Episodes
Tuesday May 23, 2023
The Pal’s X King Cruff
Tuesday May 23, 2023
Tuesday May 23, 2023
The Pal's X King Cruff Episode 223
An introspective storyteller, UMC/Tuff Gong artist King Cruff explores the juxtapositions of human behaviour with energizing, innovative sounds that uplift and inspire for an ear-bending amalgam of Black musical styles. “I’m a big fan of songs that have one vibe but the lyrics tell a different story,” shares Cruff. Drawing on his own audio engineering background, he fuses genres across the diaspora including hip-hop, Afrobeats, dancehall and reggae into his original ‘punky’ sound.
Cruff's label debut single "Samurai Chop" landed him early recognition from various Canadian and international media outlets and streaming partners including being named one of Pandora's Artists To Watch Caribbean 2023.
"Soufflé" is the second single and official music video to be released from King Cruff since signing with Universal Music Canada and Tuff Gong Collective – watch the official music video for “Soufflé” online.
Enjoy and don't forget to follow him at: @kingcruff
Follow us: @thepalspodcast and @yourpalrick
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Music @loudluxury
Tuesday May 16, 2023
Tuesday May 16, 2023
The Pal's X Graham Scott Fleming Episode 222
While beginning to craft his unique sound in the country genre, Graham found an incredible career in Broadway, landing the lead role of Charlie in “Kinky Boots,” and working directly with Cindy Lauper. He soon moved to NYC to fully emerge himself in his broadway career, which led to an international tour with “Hair” and performing at the Tony Awards. Growing up in Elmvale, ON, Graham would have no idea when he won a local singing contest in high school that music and performance would become such an internal part of his life.
Following his Broadway run, Graham returned home in 2020 and continued to pursue a solo career in the genre that raised him. After earning a Top 40 single at country radio as an independent artist with the release of “Better Man,” he signed a record deal with Open Road Recordings and RGK Entertainment in 2022. Having written with some of Canada’s most promising songwriters such as Robyn Ottolini, Lydia Sutherland, and Vanessa Marie Carter, and opening for Canadian country legacy acts such as High Valley, Deric Ruttan, and Aaron Pritchett, Graham’s music has received major play listing placements such as Apple Music's Country Risers, Canada’s Country, Trailblazers, and Country Wide, Amazon Music's Country Hits and Just North of Nashville, YouTube Music's Country Now and Canadian Country Moment and Spotify's Fresh Finds Country.
One of the most promising new voices in country, Graham Scott Fleming is only getting started. With more new music on the horizon and making his Boots & Hearts debut on August 12.
Thursday May 11, 2023
Thursday May 11, 2023
The Pal's X Sara Nasso - Episode 221
Sara Nasso has been in the field of Sponsorships and Events for almost a decade. Starting her career at Molson Coors in 2014, Nasso has had involvement in major sporting and music events for the NHL, NFL, NBA, festivals such as Boots and Hearts, and concerts for consecutive summers at the Molson Amphitheatre. With an education and background in Business, Marketing, and Communications, Nasso enjoys applying theory to create strategic processes to operate events efficiently and effectively. In the past two years, Nasso has worked for companies such as Stingray Music while launching and running her swimwear line, Jane and Mac. Nasso is excited to take on the role of Executive Producer for the 22nd edition of the Crescent Street Grand Prix Festival and Maxim Grand Prix Party.
Tuesday May 09, 2023
WE JUST BOUGHT A PICKLEBALL TEAM
Tuesday May 09, 2023
Tuesday May 09, 2023
Episode 220
Tuesday May 02, 2023
The Pal’s X 12AM
Tuesday May 02, 2023
Tuesday May 02, 2023
The Pal's X 12AM Episode 219
@thepalspodcast @yourpalrick thepalspodcast@gmail.com —— Music @loudluxury
Tuesday Apr 25, 2023
The Pal’s X Devante Smith-Pelly
Tuesday Apr 25, 2023
Tuesday Apr 25, 2023
The Pal’s X Devante Smith-Pelly Episode 218
Sit down and enjoy as Your Pal Rick chats with Stanley Cup Champion and recently retired NHLer Devante Smith-Pelly. “Devo” was a 2nd round pick to the Ducks in 2010 and has played for 4 different NHL teams including the 2018 Stanley Cup Champions the Washington Capitals, in which he scored one of the most memorable playoffs goals in recent history. We chatted about his career, winning the cup, playing with superstars such as Ovechkin and Selanne and what he’s been up to since announcing his retirement last year.
For more information and to keep up with Devo, head over to Instagram and give him a follow @smithpelly
@thepalspodcast
@yourpalrick
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Music @loudluxury
Tuesday Apr 18, 2023
The Pal’s X Young Bombs
Tuesday Apr 18, 2023
Tuesday Apr 18, 2023
Welcome back to Episode 217 of The Pal’s Podcast.
This week we had electronic music duo Young Bombs in the studio. Comprised of DJ/Producers Tristan Norton and Martin Kottmeier, Young Bombs began in 2014 primarily making remixes most notably for The Chainsmokers, Lady Gaga, Billie Eilish and many more. They began their rise to fame in 2017 when they played major music festivals such as; Lollapalooza, Firefly Music Festival, Life is Beautiful, Ultra and many more. In 2020 they released their debut EP “The Young Bombs Show” and in 2021 they received a Juno Award nomination for Breakthrough Group of the Year.
Recently in April of 2023, they released their new single “Bad” and the remix which is coming out April 21st.
Tristan and Martin, thanks for coming on and being pals!
Danny and Max from Sony, thanks for helping set this up!
Ollie, thanks for co-hosting with me!
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@thepalspodcast
@yourpalrick
Tuesday Apr 11, 2023
The Pal’s X Ollie Shanks
Tuesday Apr 11, 2023
Tuesday Apr 11, 2023
Welcome back to Episode 217 featuring a 3X guest Mr. Oliver Shanks.
Ollie is a good pal and partner over at The Parlour and Deer Lady on King St. Known for their pizzas and impeccable ambiance, Parlour has quickly become one of the pal’s go to spots in the city. Take a listen as we chat about both venues, their April fools joke, the GreenWood Stakes and some more good times!
http://thepalspod.com/
@thepalspodcast
@yourpalrick
thepalspodcast@gmail.com
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Music @loudluxury
Tuesday Apr 04, 2023
The Pal’s X Stacey Ryan
Tuesday Apr 04, 2023
Tuesday Apr 04, 2023
The self-proclaimed "queen of jazztok," Stacey Ryan is a singer, songwriter and arranger from Montreal who has established a fanbase posting covers and arrangements across her social platforms. Stacey had a breakout year in 2022 - which began by pioneering the “Open Verse Challenge” on TikTok and releasing single "Don't Text Me When You're Drunk"
Upon signing with Island Records she quickly followed "Don't Text Me..." with "Deep End" and "Fall in Love Alone,” which has now reached 100 Million streams globally and amassed over 5M combined creates on TikTok.
Released on January 13th, her latest single “Over Tonight” was produced by favored collaborators The Eleven, and features writing from Brett McLaughlin (Troye Sivan, Lauv, Sabrina Carpenter, Selena Gomez) and Asia Whiteacre (Bebe Rexha, Louis Tomlinson, Hailee Steinfeld, 5 Seconds of Summer).
The single releases on the heels of Stacey's LA residency at The Sun Rose, where she played every Thursday through the month of January. Stacey also joined Jake Wesley Rogers on his North American tour kicking off February 24th. Later this spring, she’ll be joining Joshua Bassett on the road for his European tour.

Monday Apr 03, 2023
The Pal’s are back… well kind of
Monday Apr 03, 2023
Monday Apr 03, 2023
http://thepalspod.com/
@thepalspodcast
@yourpalrick
thepalspodcast@gmail.com
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Music @loudluxury
