The Pal‘s Podcast

Inside the Mind of Charlie B: Toronto’s Hitmaker & DJ Extraordinaire

We sat down with Toronto’s own Charlie B — DJ, producer, and hitmaker who’s been shaping the sound of Canadian music for over a decade. Charlie’s journey has taken him from teaching kindergarten to touring with icons like Cardi B, Rick Ross, and Wiz Khalifa, and headlining festivals from OVO Fest to Rolling Loud.

In this episode, we dive into his rise in the industry, the collaborations that defined his career, and how he’s now shaping the future of music as A&R Director at Warner Music Canada. Charlie opens up about the grind behind the spotlight, the importance of community, and what’s next for his career.

What to Expect in This Episode

• Career Climb & Evolution: From teaching in classrooms to headlining festivals and steering A&R at a major label
• Toronto to the World: How he put Canadian talent on global stages
• Living Dual Roles: Balancing artistry and industry leadership in today’s fast-paced music world.
• Growth & Grit: The personal struggles and small triumphs behind every big stage and break

🎶 Music by @distant.matter

📲 Follow us on Instagram: @thepalspodcast | @yourpalrick | @danigalarneau

 

Listen now! 🎧

From Toronto to LA: Building a Life You Love with Ayesha Sehra

🎙️ New Episode Alert! Episode 225

The Pal's X Ayesha Sehra

We sat down with Ayesha Sehra — entrepreneur, community builder, and host of the Coffee & A Good Vibe podcast. Ayesha’s journey is all about chasing passion with purpose. Born and raised in Toronto, she made the bold move to Los Angeles to grow her personal brand, launch her business, and create a podcast that’s now known for empowering conversations around mindset, entrepreneurship, wellness, and living with intention.

In this episode, we talk about what it really takes to make a big life change, how she built a platform that’s attracted top-tier guests and a loyal community, and the daily practices that keep her inspired and grounded. We also dive into her perspective on building genuine connections in business and life, the challenges behind the scenes, and the moments that make it all worth it.

🎶 Music by @distant.matter

📲 Follow us on Instagram:

@thepalspodcast | @yourpalrick | @danigalarneau

Listen now! 🎧

Jonny Pace on Hockey, Brotherhood & Building a Brand

🎙️ New Episode Alert!

We sat down with Jonny Pace, founder of the viral sensation The Hockey Guys and forward for the Birmingham Bulls, and it was an absolute blast. Jonny’s journey from a college hockey team to content creator superstar offers insight into the intersection of sports, media, and staying true to your identity.

In this episode, we talk about:
✅ The rise of The Hockey Guys TikTok phenomenon—how a group of Canadian friends built a social brand with over a million followers
✅ Life on the ice with the Birmingham Bulls and reflections on hockey's toughest moments
✅ Balancing content creation and competition, while building a community both online and offline
✅ Real talk on friendship, hustle, and carving your own path both in sport and media

Jonny’s energy, authenticity, and perspective on sports culture shine throughout the conversation—you won't want to miss it. 🎧🏒

🎶 Music by @distant.matter

📲 Follow us on Instagram:
@thepalspodcast | @yourpalrick | @danigalarneau

Listen now! 🎧

The Hamptons Recap, Hot Takes & A Long Overdue Catch-Up

It’s Been a Minute – Life, The Hamptons & Hot Takes

Episode 323

Ricky and Danielle are finally back for a proper catch-up! After a hectic few weeks—Danielle deep in tax and exam season, and Ricky juggling travel, work, and all things pickleball—the pals sit down to recap life, laugh about recent chaos, and share some stories from their recent trip to the Hamptons.

They dive into the highs (mostly) and the lows (just a few) of their weekend away, and things get spicy when Ricky drops a very questionable hot take. Meanwhile, Danielle goes all in defending why the Hamptons is her happy place.

It’s real, unfiltered, and full of laughs—classic Pal’s Podcast energy.

🎶 Music by @distant.matter
📲 Follow us on Instagram:
@thepalspodcast | @yourpalrick | @danigalarneau

Velvet, Denim & Everything In Between: Olivia Lunny Returns

🎙️ New Episode Alert!

Olivia Lunny is back on the pod! The two-time guest, pop powerhouse, and now LA-based artist returns—fresh off the release of her stunning new album Velvet and Denim and a whirlwind year on the road.

We get into:
✅ How life has changed since moving from Winnipeg to Los Angeles
✅ The emotional journey behind Velvet and Denim
✅ Touring with Ellie Goulding and joining Justin Timberlake this summer
✅ Love, heartbreak, and learning to put yourself first
✅ Turning personal growth into catchy, vulnerable, and empowering pop

From major stages to honest self-reflection, Olivia brings the realness and the sparkle. Whether you’re chasing your dreams or healing through music—this one’s for you.

🎶 Music by @distant.matter
📲 Follow us on Instagram:
@thepalspodcast | @yourpalrick | @danigalarneau

Nicolina: From American Idol to Global Star – The Journey So Far

We sat down with Nicolina, one of Canada’s fastest-rising stars and Top 5 finalist on American Idol, for an episode that was an absolute blast!

We dove into her music career, the wild ride on Idol, her new projects, and what’s coming next. Nicolina opened up about her journey, her creative process, and how she’s navigating life as an artist.

She was so lovely and down-to-earth — this is one you don’t want to miss. Tap in for laughs, stories, and a behind-the-scenes look at a future star in the making! 🎤✨

🎶 Music by @distant.matter

📲 Follow us on Instagram:
@thepalspodcast | @yourpalrick | @danigalarneau

Julia Brevetti: Painting Her Path – Art, Hustle & Finding Her Voice

🎙️ New Episode Alert!

This week, we sat down with Toronto-based artist Julia Brevetti for a colorful and candid conversation about her creative journey. Known for her bold, vibrant style and modern approach to pop and abstract art, Julia has carved out a space for herself in the art world—and it hasn’t always been easy.

We dive into:
🎨 How she got started and turned passion into a career
🎢 The highs, the lows, and everything in between
📈 Navigating social media and building a personal brand as an artist
🧠 The mindset behind creating—and keeping the creativity flowing

It’s honest, inspiring, and full of insight for anyone chasing a dream.

🎶 Music by @distant.matter
📲 Follow us on Instagram:
@thepalspodcast | @yourpalrick | @danigalarneau

Listen now! 🎧

Ollie Shanks: The Return of a Legend – Greenwood Stakes, Zerb & 5-Time Club

🎙️ New Episode Alert!

We’re back with our first-ever 5-time guest—Ollie Shanks! A key player in Toronto’s hospitality scene, Ollie returns to the pod for another unreal conversation filled with insight, laughs, and some behind-the-scenes stories.

We dive into:
✅ The upcoming Greenwood Stakes and how he brought in Zerb for this year’s event
✅ What’s changing in Toronto’s nightlife and hospitality industry
✅ His journey, mindset, and what keeps him fired up after all these years
✅ The balance between building epic experiences and keeping it grounded

As always, Ollie brings the energy, perspective, and a few laughs along the way. You’ll want to tune in for this one.

🎶 Music by @distant.matter

📲 Follow us on Instagram:
@thepalspodcast | @yourpalrick | @danigalarneau

Listen now! 🎧

Songs from the Soul: Kassidy on Music, Pain & Purpose

🎙️ New Episode Alert!

This week, we sat down with Kassidy—singer, songwriter, and rising Canadian talent—for an open and heartfelt conversation about music, resilience, and finding beauty in the everyday.

We dive into:
✅ Growing up in Gatineau and how life in the countryside shaped his sound and spirit
✅ Turning personal pain into powerful pop that heals as much as it hits
✅ The bold moves that got him noticed by Banx & Ranx—and signed to Universal Music Canada
✅ How everyday life, love, and loss inspire the stories behind his songs

From powerhouse vocals to honest reflections, Kassidy brings it all. This episode is for anyone who believes in dreaming big—even if you’re starting out small.

🎶 Music by @distant.matter
📲 Follow us on Instagram:
@thepalspodcast | @yourpalrick | @danigalarneau

Cross Novia: From Nurse to Creator – Turning Pain into Purpose

🎙️ New Episode Alert!

This week, we sat down with Cross Novia—former nurse turned full-time content creator, entrepreneur, and mental health advocate—for one of the most powerful and inspiring conversations we’ve had.

We dive into:

✅ His journey from the world of healthcare to building a massive online presence

✅ The creation of his brand, CANBE, and what it means to inspire resilience

✅ His raw and honest story about battling chronic pain, depression, and choosing purpose

✅ What it takes to turn your pain into power—and your story into impact This episode is real, vulnerable, and filled with insight for anyone on a journey of personal growth. You don’t want to miss it.

🎶 Music by @distant.matter

📲 Follow us on Instagram: @thepalspodcast | @yourpalrick | @danigalarneau

Listen now! 🎧