The Pal‘s Podcast

Brooke Stilla: Aussie/Canadian Pop star, Mental Resilience, and Her New EP K Bye

🎙️ New Episode Alert! Episode 299 with Brooke Stilla

This week, we’re joined by Brooke Stilla, the fiery Aussie-born, Canadian-based artist who’s making waves with her unique blend of Pop and RnB. 🌟 With a sound that’s equal parts sugar and spice, Brooke delivers more than just catchy tunes—she shares powerful stories of mental resilience, heartbreak, and empowerment that resonate deeply with her fans.

Fresh off the release of her new EP K Bye, Brooke takes us behind the music, sharing the inspiration and emotions that shaped her latest project. From raw vulnerability to infectious beats, K Bye is a must-listen for anyone seeking anthems of strength and self-discovery.

In this episode, Brooke opens up about her creative journey, her inspirations, and how she channels life’s highs and lows into her music. Whether you’re vibing to her soulful melodies or empowered by her fearless storytelling, this is an episode you don’t want to miss!

🎧 Tune in now and let us know your favorite track from K Bye!

Follow us at @brooxe / @thepalspodcast / @yourpalrick / @danigalarneau on all socials

Music by Distant Matter

Building an Empire & Finding Clarity: Hyla Nayeri on 437, Entrepreneurship, & Her Ayahuasca Journey

🎙️ New Episode Alert! Episode 298 with Hyla Nayeri

This week, we’re joined by the amazing Hyla Nayeri, co-founder of the global lifestyle brand 437! 👙✨

From a university dorm room to building a multimillion-dollar empire, Hyla shares the inspiring story behind 437, the brand she co-founded with her best friend Adrien Bettio. We dive into how a post-grad trip to Europe sparked the idea for a swimwear line that flatters every body and celebrates individuality.

Hyla opens up about the challenges of starting a business, her journey as a Forbes 30 Under 30 entrepreneur, and the importance of building an authentic brand that resonates worldwide. We also explore 437’s celebrity endorsements, their viral success, and the mentorship program she co-created to help aspiring entrepreneurs bring their visions to life.

But that’s not all—Hyla also takes us on a deeply personal journey, sharing her transformative Ayahuasca experience and how it’s shaped her perspective on life, business, and personal growth.

Whether you're an aspiring business owner, curious about Ayahuasca, or just love a good success story, this episode is packed with insights, laughs, and the hustle it takes to make dreams come true.

🎧 Tune in now and get inspired to chase your own dreams!

Follow us at @hyla_ / @437 / @thepalspodcast / @yourpalrick / @danigalarneau on all socials

Alex Sampson: From TikTok Covers to Pop Sensation

🎙️ New Episode Alert! Episode 297 with Alex Sampson

Join us as we chat with the incredibly talented Alex Sampson, a dynamic vocalist and creative force who’s taking the pop scene by storm! 🌟 Hailing from a small town in Canada, Alex’s journey from TikTok covers to his breakout single “Stay Here” has captivated audiences worldwide. Now, with the release of his highly anticipated EP Hopeless Romantic, Alex opens up about his growth as an artist and the inspiration behind his seven-track project.

From the cinematic opener “Prelude” to the head-nodding groove of “Wallflower” and the wistful romance of “Beautiful (In A Dream),” Alex takes us behind the music to reveal the emotional depth and bold sounds shaping his artistry. We also dive into his experience as a contestant on America’s Got Talent and how it helped fuel his journey to becoming a breakout star in 2024.

This episode is packed with personal stories, creative insights, and a sneak peek at the exciting future of this rising pop powerhouse. Don’t miss it!

🎧 Tune in now and let us know your favorite track from Hopeless Romantic!

Follow us at @alexsampson / @thepalspodcast / @yourpalrick / @danigalarneau on all socials Music by Distant Matter

Support the Blazer: Nick Regina’s Journey to Philanthropy and Empowerment

New Episode Alert! Episode 296 with Nick Regina This week, The Pal’s are joined by Nick Regina, the CEO and founder of Spark Financial Group, a true powerhouse in business and philanthropy. 💼✨

Nick opens up about his personal growth, business goals, and balancing family life with his entrepreneurial hustle. We also discuss his latest initiative, "Support the Blazer," through The Spark Charity Foundation. Created to support and empower less fortunate individuals and fellow charities, the foundation focuses on fundraising events and direct donations, all while fostering a culture of giving and compassion.

The foundation’s signature events like the Spark Invitational golf tournament and The Holiday Gala are just the beginning of Nick’s commitment to making a positive impact. We also get insight into how Spark ensures proper governance and financial management while building awareness and partnerships for its charitable activities.

If you’re inspired by Nick’s mission, you can help make a difference by donating directly to The Spark Charity Foundation. Every contribution counts in supporting less fortunate individuals and the community. https://www.sparkcharity.ca/donate/

Don’t miss this inspiring episode packed with wisdom, motivation, and a deeper look at the man behind Spark Financial Group and The Spark Charity Foundation.

🎧 Tune in now and let us know your thoughts on Nick’s journey and mission!

Follow us at @NickRegina / @yourpalrick / @danigalarneau on all socials

Music by Distant Matter

Brian James: Brewing Innovation and Building Hospitality Empires

🎙️ New Episode Alert!

In this episode, we chat with Brian James, CEO of Warm Welcome, the hospitality group behind iconic spots like Melrose St. John's Tavern, Piccolo Cafe e Vino, Paradise Grotto, and the soon-to-be-launched Everyside. Brian is a true entrepreneur, with a wealth of experience and a diverse range of talents that span the globe.

Brian recently ventured into the world of brewing, launching a microbrewery in Toronto, and we had the chance to sample his creations live during the episode. From his extensive travels to his deep expertise in the hospitality industry, Brian shares how he's built a successful brand and what it takes to stay innovative in a competitive field.

Tune in for a conversation about entrepreneurship, creativity, and the exciting world of hospitality, with a side of beer!

Follow us at @brian._.james @drinkeveryside @warmwelcome.ca @danigalarneau @yourpalrick @thepalspodcast on all socials

Music by Distant Matter

Devon Cole : Canada’s next pop sensation

🎙️ New Episode Alert! Episode 294 with Devon Cole

We’re joined by the one and only Devon Cole, the Canadian singer-songwriter behind viral hits like “I Got You” and “W.I.T.C.H.” 🌟 Fresh off the release of her sophomore EP Two Shades Blonder, Devon opens up about her journey in music, creating empowering anthems, and her upcoming pop-up tour.

We dive into her creative process, the stories behind her catchy tracks, and the bold themes of empowerment, self-discovery, and, of course, a little “bad-bitchery.” 💅🎶 Plus, Devon shares what inspired her unique sound—a mix of funky, country, and kitsch—and her vision for the future as she continues to rise as a force in modern pop.

This episode is packed with personality, laughter, and a deeper look at the artist bringing more love, confidence, and joy to the world through her music. Don’t miss it!

🎧 Tune in now and let us know your favorite track from Two Shades Blonder!

Follow us at @devonmcole / @yourpalrick / @danigalarneau on all socials

Music by Distant Matter

Fueling Fitness: Jeff Gloria on Run Clubs, Coffee, and Community

💪 New Episode Drop! Episode 293 with Jeff Gloria

 

We’re pumped to welcome Toronto’s fitness sensation, Jeff Gloria, founder of Glorious Athletics, to the podcast! From fitness tips and building a growth-focused mindset to creating community, Jeff shares it all. 🎙️

We dive deep into his journey as a coach and influencer, his approach to functional training, and the impact of his popular run clubs in the Toronto fitness scene. Plus, Jeff fills us in on his latest venture—the Coffee Club—bringing people together over movement and a great brew! ☕👟

Whether you're into fitness, community-building, or just looking for some motivation to get moving, this episode has something for everyone. 🌟

Follow us at @jeffgloria / @yourpalrick / @danigalarneau on all socials

Music by Distant Matter

The pals sit down with Mike Brown

🎙️ New Episode Alert!

In this episode, we chat with Mike, a personal development coach whose journey is all about transformation and resilience. After spending 20 years in the bar industry, Mike took a drastic turn, leaving behind the late nights and fast pace to help others make meaningful changes in their lives.

We dive into his story, from overcoming his own struggles with substance abuse to creating a powerful 90-day coaching program focused on mindset, daily discipline, and lasting personal growth. Hear Mike’s insights on breaking free from old habits, building a new perspective, and the dedication it takes to reinvent yourself.

Tune in for a conversation on change, resilience, and the journey to a better self! 💪

Follow us at @trueyou_mike @yourpalrick @danigalarneau on all socials

Music by Distant Matter

The Pal's sit down with the gents from Amble

🎙️ New Episode Alert!

We sat down with the talented trio from Amble, the Dublin-based folk band captivating audiences across Ireland and the UK. Robbie Cunningham, Ross McNerney, and Oisin McCaffrey joined us to talk about their journey from the Irish midlands to performing on some of the most intimate stages.

In this episode, we dig into the inspirations behind their sound, shaped by the likes of John Prine and Paolo Nutini, and dive into their recent EP, Of Land and Sea. From their creative process to the raw energy of live shows, Amble gives us a glimpse into the heart and soul of contemporary Irish folk music.

Tune in for an episode filled with music, stories, and a taste of the Irish music scene! 🎶

Follow us at @ambleofficial @yourpalrick @danigalarneau on all socials

Music by Distant Matter

Jed and Jade: The Realest Couple on the Internet Talks Careers, Love, and Laughs

🎙️ New Episode with Jed and Jade! 🎧

In this fun and candid episode, we sat down with Jed and Jade, the content-creating couple behind some of the most authentic and relatable videos on the internet. With nearly 1 million viewers across platforms, their comedic, unfiltered take on relationships has made them stand out. 💑✨

We dive into their individual careers—Jed in television and Jade in fitness—and how they came together. They share their relationship journey, talk about their goals for the year, and offer plenty of relationship advice and hilarious insights. Trust us, you don’t want to miss this one!

Tune in now for some laughs and real talk! 🎤💬