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Welcome to The Pal’s Podcast. Hosted by Ricky Liorti and Dani Galarneau with new episodes released every Tuesday.
Episodes
Friday Mar 05, 2021
Friday Mar 05, 2021
Marissa is a Canadian Paralympic Athlete. She made an impressive international debut at age 16 as she finished seventh in the 200m and eighth in the 100m at the 2015 IPC World Championships. Born without her right foot, she’s always participated in sport and enjoys soccer and basketball along with her para-athletics career.
Papacontanstinou took up para-athletics at age 11 at the Phoenix Track Club in Scarborough, Ont., and soon after was fitted with her first running blade. She is also the first canadian female paralympic Nike sponsored athlete.
Follow her on Instagram @marissapaps
Follow us at: http://thepalspod.com/ // @thepalspodcast @boutsalis @yourpalrick // thepalspodcast@gmail.com
Shoutout to our sponsors Cottage Springs!
Cottage Springs is Canadian based vodka beverage company. All beverages are gluten / sugar free and have 100 calories. Grab some at your local @lcbo. Cottage Springs’ Vodka Water is the first Vodka Water cooler in Canada! 0 sugar, 0 carbs, 100% Canadian. Coming in two flavours, Raspberry Lime and Strawberry Kiwi, the Cottage Springs Vodka Waters pack the delicious flavour you want with none of the bubbles. Find them at your local LCBO today! Have it all with the Cottage Springs Mixed 8 Pack. Featuring the Ontario Peach Vodka Soda, Watermelon Vodka Soda, Lemon Lime Vodka Soda, and the exclusive Wild Cherry Vodka Soda! 100 calories, 0 sugar, 0 carbs, gluten-free and Canadian! Pick up a pack at your local LCBO today and follow them @cottagesprings
Shoutout to our sponsor Cast!
The objective assembly of public opinion. Visit www.createyourcast.com for more information, or @createyourcast on socials.
Shoutout to our sponsor RFP Design!
Reliable, innovative , skilled. This is your custom furniture experience transformed. You can find us at rfpdesign.com
Sunday Feb 28, 2021
Sunday Feb 28, 2021
John Vincent Orlando (born January 24, 2003) is a Canadian singer-songwriter, vlogger and voice artist. Orlando first received attention on social media by posting covers of pop songs by artists such as Austin Mahone, Taylor Swift, Rihanna, Justin Bieber, and Shawn Mendes to his YouTube channel In 2019, Orlando was nominated for the Juno Award for Breakthrough Artist of the Year. He has also won an MTV Europe Music Award for Best Canadian Act twice, in 2019 and 2020.
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Follow Johnny: @Johnnyorlando http://www.johnnyorlandomusic.com/
https://open.spotify.com/artist/6aX6KqXgEcARRHwvWxHcFW
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Follow us at: http://thepalspod.com/ // @thepalspodcast @boutsalis @yourpalrick // thepalspodcast@gmail.com
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Shoutout to our sponsors @cottagesprings!
Cottage Springs is Canadian based vodka beverage company. All beverages are gluten / sugar free and have 100 calories. Grab some at your local @lcbo.
Cottage Springs’ Vodka Water is the first Vodka Water cooler in Canada! 0 sugar, 0
carbs, 100% Canadian. Coming in two flavours, Raspberry Lime and Strawberry Kiwi,
the Cottage Springs Vodka Waters pack the delicious flavour you want with none of the
bubbles. Find them at your local LCBO today!
Have it all with the Cottage Springs Mixed 8 Pack. Featuring the Ontario Peach Vodka
Soda, Watermelon Vodka Soda, Lemon Lime Vodka Soda, and the exclusive Wild
Cherry Vodka Soda! 100 calories, 0 sugar, 0 carbs, gluten-free and Canadian! Pick up a
pack at your local LCBO today!
https://www.cottagesprings.ca/
Shoutout to our sponsor Cast!
The objective assembly of public opinion. Visit www.joincast.co for more information, or @createyourcast on socials.
Shoutout to our sponsor RFP Design!
RFP Design Group was first introduced to the commercial marketplace in 2012, headquartered in Toronto, the fourth largest specifying marketing in North America. Since then, no matter what ventures we took on, we remained committed to three principles: Fair prices, reliable commitments, and engaging in a professional manner. These are three pillars that guide how we conduct our day-to-day business. Our clients choose us because we offer a simple process and straightforward approach to employ the most up to date technology coupled with old world craftsmanship. https://www.requestforproduct.ca/
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Music by @loudluxury
Wednesday Feb 17, 2021
Wednesday Feb 17, 2021
Follow us at: http://thepalspod.com/ // @thepalspodcast @boutsalis @yourpalrick // thepalspodcast@gmail.com
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Shoutout to our sponsors @cottagesprings!
Cottage Springs is Canadian based vodka beverage company. All beverages are gluten / sugar free and have 100 calories. Grab some at your local @lcbo.
Cottage Springs’ Vodka Water is the first Vodka Water cooler in Canada! 0 sugar, 0
carbs, 100% Canadian. Coming in two flavours, Raspberry Lime and Strawberry Kiwi,
the Cottage Springs Vodka Waters pack the delicious flavour you want with none of the
bubbles. Find them at your local LCBO today!
Have it all with the Cottage Springs Mixed 8 Pack. Featuring the Ontario Peach Vodka
Soda, Watermelon Vodka Soda, Lemon Lime Vodka Soda, and the exclusive Wild
Cherry Vodka Soda! 100 calories, 0 sugar, 0 carbs, gluten-free and Canadian! Pick up a
pack at your local LCBO today!
Shoutout to our sponsor Cast!
The objective assembly of public opinion. Visit www.createyourcast.com for more information, or @createyourcast on socials.
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Music by @loudluxury
Thursday Feb 11, 2021
Thursday Feb 11, 2021
Tyler, like many Canadian boys grew up with dreams of one day playing in the National Hockey League. At age 15, Tyler was already playing AAA hockey, the highest level in able-bodied hockey for his age.
However, following a leg injury in a hockey tournament, it was discovered and diagnosed that Tyler had spindle cell sarcoma. As a result, Tyler's left leg would have to be amputated to save his life.
Rather than let this setback his life, Tyler began playing Sledge Hockey the next year, quickly emerging as a national star.
Transitioning from life as an able bodied high-performance athlete, to becoming a single-leg amputee, forced to completely re-envision his life and dreams, Tyler admits that it took him a year to fully come to terms with his new normal.
Now, a 2x Paralympian and World Championship Gold medalist, Tyler McGregor finds himself as Team Captain of Canada’s National Sledge Hockey team, and recognized as one of the sport’s best in the world, with hopes of leading Canada to Paralympic Gold in 2022.
@tylermcgregor8
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Donate to his 25km sledge hockey initiative for the Terry Fox Foundation:
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Follow us at: http://thepalspod.com/ // @thepalspodcast @boutsalis @yourpalrick // thepalspodcast@gmail.com
——
Shoutout to our sponsors @cottagesprings!
Cottage Springs is Canadian based vodka beverage company. All beverages are gluten / sugar free and have 100 calories. Grab some at your local @lcbo.
Cottage Springs’ Vodka Water is the first Vodka Water cooler in Canada! 0 sugar, 0 carbs, 100% Canadian. Coming in two flavours, Raspberry Lime and Strawberry Kiwi, the Cottage Springs Vodka Waters pack the delicious flavour you want with none of the bubbles. Find them at your local LCBO today!
Have it all with the Cottage Springs Mixed 8 Pack. Featuring the Ontario Peach Vodka Soda, Watermelon Vodka Soda, Lemon Lime Vodka Soda, and the exclusive Wild Cherry Vodka Soda! 100 calories, 0 sugar, 0 carbs, gluten-free and Canadian! Pick up a pack at your local LCBO today!
Shoutout to our sponsor Cast!
The objective assembly of public opinion. Visit www.createyourcast.com for more information, or @createyourcast on socials.
——
Music by @loudluxury
Monday Feb 08, 2021
Monday Feb 08, 2021
Josh Adamson (@aussie_fit) is the owner of @liftcorktown, founder of @movecoalition, and a @niketraining Master Trainer.
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Follow us at: http://thepalspod.com/ // @thepalspodcast @boutsalis @yourpalrick // thepalspodcast@gmail.com
——
Shoutout to our sponsors @cottagesprings!
Cottage Springs is Canadian based vodka beverage company. All beverages are gluten / sugar free and have 100 calories. Grab some at your local @lcbo.
Cottage Springs’ Vodka Water is the first Vodka Water cooler in Canada! 0 sugar, 0
carbs, 100% Canadian. Coming in two flavours, Raspberry Lime and Strawberry Kiwi,
the Cottage Springs Vodka Waters pack the delicious flavour you want with none of the
bubbles. Find them at your local LCBO today!
Have it all with the Cottage Springs Mixed 8 Pack. Featuring the Ontario Peach Vodka
Soda, Watermelon Vodka Soda, Lemon Lime Vodka Soda, and the exclusive Wild
Cherry Vodka Soda! 100 calories, 0 sugar, 0 carbs, gluten-free and Canadian! Pick up a
pack at your local LCBO today!
Shoutout to our sponsor Cast!
The objective assembly of public opinion. Visit www.createyourcast.com for more information, or @createyourcast on socials.
——
Music by @loudluxury
Friday Feb 05, 2021
Friday Feb 05, 2021
Skylar has been a member of the Canadian National Taekwondo Team since 2013 as a Senior, Junior and Cadet athlete. She started Taekwondo as soon as she could walk and is just one of 16 black belts in her family. In 2016, she made her first big appearance on the world stage in Burnaby, BC where she won the Junior World Championships on home soil. Since then she has made a name for herself in the senior’s division, medaling at some of the biggest events in the world, including her bronze medal at the Senior World Championships in 2019. She enjoys working with young children, especially young girls to help instill confidence in them and empower them through her sport. Skylar is currently ranked 4th in the world and is working towards her goal of winning a gold medal for Canada at the Olympic Games. Skylar is very excited be representing Team Canada at the 2021 Tokyo Olympic Game next summer. @Skylar.park
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Follow us at: http://thepalspod.com/ // @thepalspodcast @boutsalis @yourpalrick // thepalspodcast@gmail.com
——
Shoutout to our Sponsor Sacks Food Co!
Are you hungry? Are you feeling like having a healthy dinner, or a tasty easy snack? Check out Sacks Food Co, they have you covered.
With a great selection of heat and eat items like cooked chicken strips, chicken nuggets and more! Get your deli meats, frozen chicken breast, and frozen pizza all at great prices!
Visit Sacks and find out why these products are gaining popularity and satisfying friends and families hunger.
Brought to you by 2 sisters who want to see your grocery needs satisfied with enough cash and time left over to enjoy all the other good things in life.
Order online at sacksfoodco.com for curb side pick up or come in to see our clean store and friendly staff at 3161 Wharton way Mississauga
Shoutout to our sponsor Cast!
The objective assembly of public opinion. Visit www.createyourcast.com for more information, or @createyourcast on socials.
——
Music by @loudluxury
Monday Feb 01, 2021
Monday Feb 01, 2021
Anthony Sorella and Ernesto Gaita are the founder of Neighbourhood Creative Co. a full service creative marketing agency based out of Toronto, Canada. Follow them @neighbourhoodcreative.co @anthonysorella @ernestogaita
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Follow us at: http://thepalspod.com/ // @thepalspodcast @boutsalis @yourpalrick // thepalspodcast@gmail.com
——
Shoutout to our sponsors @cottagesprings!
Cottage Springs is Canadian based vodka beverage company. All beverages are gluten / sugar free and have 100 calories. Grab some at your local @lcbo.
Cottage Springs’ Vodka Water is the first Vodka Water cooler in Canada! 0 sugar, 0
carbs, 100% Canadian. Coming in two flavours, Raspberry Lime and Strawberry Kiwi,
the Cottage Springs Vodka Waters pack the delicious flavour you want with none of the
bubbles. Find them at your local LCBO today!
Have it all with the Cottage Springs Mixed 8 Pack. Featuring the Ontario Peach Vodka
Soda, Watermelon Vodka Soda, Lemon Lime Vodka Soda, and the exclusive Wild
Cherry Vodka Soda! 100 calories, 0 sugar, 0 carbs, gluten-free and Canadian! Pick up a
pack at your local LCBO today!
Shoutout to our sponsor Cast!
The objective assembly of public opinion. Visit www.createyourcast.com for more information, or @createyourcast on socials.
——
Music by @loudluxury
Saturday Jan 30, 2021
Saturday Jan 30, 2021
Ricky Liorti kicks off The Pal's solo series with a How To Episode!
@yourpalrick
Shoutout to our sponsors @cottagesprings! Cottage Springs is Canadian based vodka beverage company. All beverages are gluten / sugar free and have 100 calories. Grab some at your local @lcbo. Cottage Springs’ Vodka Water is the first Vodka Water cooler in Canada! 0 sugar, 0 carbs, 100% Canadian. Coming in two flavours, Raspberry Lime and Strawberry Kiwi, the Cottage Springs Vodka Waters pack the delicious flavour you want with none of the bubbles. Find them at your local LCBO today! Have it all with the Cottage Springs Mixed 8 Pack. Featuring the Ontario Peach Vodka Soda, Watermelon Vodka Soda, Lemon Lime Vodka Soda, and the exclusive Wild Cherry Vodka Soda! 100 calories, 0 sugar, 0 carbs, gluten-free and Canadian! Pick up a pack at your local LCBO today!
music by: @loudluxury
Friday Jan 29, 2021
Friday Jan 29, 2021
James Blackburn is a lawyer and entrepreneur from Halifax, Canada, who now resides in Toronto, Canada. He has founded several ventures, most recently partnered with a physician and nurse to start HCP Diagnostics: mobile private Covid-19 testing service
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Follow us at: http://thepalspod.com/ // @thepalspodcast @boutsalis @yourpalrick // thepalspodcast@gmail.com
——
Shoutout to our Sponsor Sacks Food Co!
Are you hungry? Are you feeling like having a healthy dinner, or a tasty easy snack? Check out Sacks Food Co, they have you covered.
With a great selection of heat and eat items like cooked chicken strips, chicken nuggets and more! Get your deli meats, frozen chicken breast, and frozen pizza all at great prices!
Visit Sacks and find out why these products are gaining popularity and satisfying friends and families hunger.
Brought to you by 2 sisters who want to see your grocery needs satisfied with enough cash and time left over to enjoy all the other good things in life.
Order online at sacksfoodco.com for curb side pick up or come in to see our clean store and friendly staff at 3161 Wharton way Mississauga
Shoutout to AWE Contracts!
AWE Contracts is an innovative new web hub designed to cater to small business and the self-employed providing legal contract templates and contract kits delivering the legal foundation needed without the cost-prohibitive legal fees that come from working with a lawyer. AWE contracts are fully customizable allowing a client to brand their documents and tailor them for their specific needs. They were created with specific industry standards in mind and are drafted by a Canadian lawyer, providing the protection you need to thrive. They are available same-day and come with a colour coded user guide so you can have your legal foundation firmly in place for all your business needs. AWE contracts is not a law firm and does not offer legal advice. AWE CONTRACTS is offering THE PALS listeners an exclusive discount code for the month of December. Use PALS15 when you a purchase any contract kit at www.awecontracts.com this month and receive 15% off your purchase.*
Shoutout to our sponsor Cast!
The objective assembly of public opinion. Visit www.createyourcast.com for more information, or @createyourcast on socials.
——
Music by @loudluxury
Monday Jan 25, 2021
Monday Jan 25, 2021
After bursting onto the scene in 2016, Famba (Ryan Pettipas) graduated from the local music scene in his hometown Halifax, NS to become one of the country’s biggest electronic artists. He has quickly earned a reputation for his heartfelt songs and laudable production talents via his major label original releases and widespread remixes which have collectively garnered tens of millions of streams across multiple platforms. His first two major label releases, “Wish You Well (feat. Trove)” and “Swear to God” each went on to achieve Gold certified status in Canada, while his third release, “Storm (feat. Kyra Mastro)” introduced Famba to the U.S. market in a big way by scoring the #1 spot at Dance Radio (Mediabase) and logging over 6 million global streams to date. @fambamusic
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Follow us at: http://thepalspod.com/ // @thepalspodcast @boutsalis @yourpalrick // thepalspodcast@gmail.com
——
Shoutout to our sponsors @cottagesprings!
Cottage Springs is Canadian based vodka beverage company. All beverages are gluten / sugar free and have 100 calories. Grab some at your local @lcbo.
Cottage Springs’ Vodka Water is the first Vodka Water cooler in Canada! 0 sugar, 0
carbs, 100% Canadian. Coming in two flavours, Raspberry Lime and Strawberry Kiwi,
the Cottage Springs Vodka Waters pack the delicious flavour you want with none of the
bubbles. Find them at your local LCBO today!
Have it all with the Cottage Springs Mixed 8 Pack. Featuring the Ontario Peach Vodka
Soda, Watermelon Vodka Soda, Lemon Lime Vodka Soda, and the exclusive Wild
Cherry Vodka Soda! 100 calories, 0 sugar, 0 carbs, gluten-free and Canadian! Pick up a
pack at your local LCBO today!
Shoutout to our Sponsor Sacks Food Co!
Are you hungry? Are you feeling like having a healthy dinner, or a tasty easy snack? Check out Sacks Food Co, they have you covered.
With a great selection of heat and eat items like cooked chicken strips, chicken nuggets and more! Get your deli meats, frozen chicken breast, and frozen pizza all at great prices!
Visit Sacks and find out why these products are gaining popularity and satisfying friends and families hunger.
Brought to you by 2 sisters who want to see your grocery needs satisfied with enough cash and time left over to enjoy all the other good things in life.
Order online at sacksfoodco.com for curb side pick up or come in to see our clean store and friendly staff at 3161 Wharton way Mississauga
Shoutout to our sponsor Cast!
The objective assembly of public opinion. Visit www.createyourcast.com for more information, or @createyourcast on socials.
——
Music by @loudluxury