105.6K
Downloads
315
Episodes
Welcome to The Pal’s Podcast. Hosted by Ricky Liorti and Dani Galarneau with new episodes released every Tuesday.
Episodes
Sunday Nov 22, 2020
Sunday Nov 22, 2020
Blake Cronyn is an endurance athlete from Toronto, Canada. He has completed several Ironman Races, notably Los Cabos and Muskoka, and has also qualified for The Boston Marathon, as well as running countless others. Always in search of new adventures, Blake pushes the limit of what the body and mind can achieve.
-----
Follow: @blakycc Blake@allonecity.com
-----
Follow us at: http://thepalspod.com/ // @thepalspodcast @boutsalis @yourpalrick // thepalspodcast@gmail.com
-----
Tight Knit Clothing is about friends, family and fashion. Inspired by hip-hop, the city of Toronto and street culture. We make streetwear for everyone and anyone. We #KeepItTight
We have worked with local artists and content creators like Masta Ace, Kardinal Offishall, Ryan Shepherd, Miles Jones, Gordon Ross, Kayo, Classified, Dank from Frank N Dank, Niall Sexton, Locals Only, Chetty's Hot Sauce, and Ruby Soho to name a few.
Tight Knit Clothing is all about connecting our culture, our city and bringing everyone together. We’re family, we’re #TightKnit @tightknitclothingco www.tightknitclothing.com
-----
Music by @loudluxury
Wednesday Nov 18, 2020
Wednesday Nov 18, 2020
Follow us at: http://thepalspod.com/ // Insta @thepalspodcast @boutsalis @yourpalrick
- - - - -
Music by @loudluxury
Monday Nov 16, 2020
Monday Nov 16, 2020
Beverley is a health and fitness entrepreneur living in Toronto. What started out as a small workout blog back in 2014, has slowly grown into a successful, global business - Born to Sweat. Beverley hosts fitness retreats down south (Ultimate Sweataway), runs an on-demand workout platform (Sweat Nation), and sells her own athletic clothing line.
Her mission is to empower women to find confidence and strength within, through the Power of Sweat.
-----
Follow: @beverleycheng
-----
Follow us at: http://thepalspod.com/ // Insta @thepalspodcast @boutsalis @yourpalrick
-----
Shoutout to our sponsors Steven Liambis Real Estate. Steven is a top producing realtor in the GTA known for his extensive market knowledge and unmatched devotion to his Clients. Whether you’re looking to buy, sell, or lease, he is there to help guide you through every step of the way. Be sure to check hi out @homesbysteven or online at www.homesbysteven.ca
Special shoutout to our sponsors @kind.mag the fastest growing print and digital magazine in North America! They just dropped some new merch so head over to their page to check it out! Checkout their December Issue featuring Matty Matheson, and Your Pal's. Coming to your local dispensary early December!
-----
Music by @loudluxury
Thursday Nov 12, 2020
Thursday Nov 12, 2020
Anthony Ricciardi is a renowned multidisciplinary artist from Toronto, Canada that has travelled internationally showcasing his artwork and murals. Driven by enthusiasm, depth and storytelling to produce art without limits, Ricciardi introduces viewers to distinctive, vivid and colourful one-of-a-kind masterpieces orchestrated in uncommon forms.
After leaving the comforts and clout of the corporate finance world to pursue his true passion and lifelong dream, the self-taught creator induces a flair for inventive colour-mixing and layered creations to elicit reaction and emotion. Anthony graduated with a degree in Finance from Alabama State University (NCAA Division 1- Baseball Scholarship), and utilizes life experiences and pop culture to inspire his art work.
Ricciardi’s large-scale private commission murals and exclusive artworks have been shown worldwide in Toronto, New York, Los Angeles, Brazil, Miami, and London.
To Inquire about purchasing artwork contact: team@ricciardipaints.com http://www.ricciardipaints.com/
-----
Follow: @ricciardipaints
-----
Follow us at: http://thepalspod.com/ // Insta @thepalspodcast @boutsalis @yourpalrick
-----
Shoutout to our sponsors Steven Liambis Real Estate. Steven is a top producing realtor in the GTA known for his extensive market knowledge and unmatched devotion to his Clients. Whether you’re looking to buy, sell, or lease, he is there to help guide you through every step of the way. Be sure to check hi out @homesbysteven or online at www.homesbysteven.ca
-----
Music by @loudluxury
Monday Nov 09, 2020
Monday Nov 09, 2020
Nicole Grittani is a Makeup artist and hair stylist from Toronto, Ontario. She specializes in fashion, bridal, television, film, And editorial work. After university, she went to CMU and has been working in the make up industry for about 9 years. She advertises and is published in print with Wedluxe and The Bridal Affair and online with Style Me Pretty , to name a few. She has experience working with men and women of all ethnicities for every occasion and has also worked abroad. Nicole is enthusiastic about her makeup career and every client is treated with the utmost respect. She is a perfectionist and is very particular about her makeup style. Everyone who sits in her chair is impressed with her gentle application and flawless finish.
Founder and Creative Director Roenna Tara is fully-equipped with talents that go beyond just beauty. Her love for the industry began at a young age with her passion for creating and conceptualizing fine art. She was able to grow and fine tune her skills by bringing her love of art and events together. Specializing in all things bridal, she not only takes great care in making her clients look but also feel their best on their special day. With an impressive background in Communications, certifications with one of North America’s leading makeup academies and WPIC Roenna continues to grow her expertise throughout the GTA while prospering to make ALL THINGS PRETTY.
-----
Follow: @roennatara & @allthingsprettyinc @nickogrittaniartistry
-----
Follow us at: http://thepalspod.com/ // Insta @thepalspodcast @boutsalis @yourpalrick
-----
Shoutout to our sponsors Steven Liambis Real Estate. Steven is a top producing realtor in the GTA known for his extensive market knowledge and unmatched devotion to his Clients. Whether you’re looking to buy, sell, or lease, he is there to help guide you through every step of the way. Be sure to check hi out @homesbysteven or online at www.homesbysteven.ca
-----
Music by @loudluxury
Wednesday Nov 04, 2020
Wednesday Nov 04, 2020
Stella and Freddy are entrepreneurs from Toronto, Canada, who are introducing light and sound frequencies into high grade cosmetics. Their company, Freeq Cosmetics, has launched a facial cleanser and moisturizer that are packed full of antioxidants, vitamins, and infused with botanical essences in the form of light and sound (freeq)uencies - all made locally with love. Visit freeq.ca for more info and use LOCALLOVE at checkout for 20% off this week.
-----
Follow: @freddybender @stellajs
-----
Follow us at: http://thepalspod.com/ // Insta @thepalspodcast @boutsalis @yourpalrick
-----
-----
Music by @loudluxury
Monday Nov 02, 2020
Monday Nov 02, 2020
Andy De Santis is a registered dietitian (RD) in Toronto that is as charismatic as they come. He also happens to be a 3x published author with an unmatched passion for helping people reach their health goals.
-----
Follow: @andytherd www.andytherd.com
-----
Follow us at: http://thepalspod.com/ // Insta @thepalspodcast @boutsalis @yourpalrick
-----
Shoutout to our sponsors Steven Liambis Real Estate. Steven is a top producing realtor in the GTA known for his extensive market knowledge and unmatched devotion to his Clients. Whether you’re looking to buy, sell, or lease, he is there to help guide you through every step of the way. Be sure to check hi out @homesbysteven or online at www.homesbysteven.ca
-----
Music by @loudluxury
Thursday Oct 29, 2020
Thursday Oct 29, 2020
Frank Walker is a Canadian electronic musician and DJ. He is most noted for his single "Only When It Rains", a collaboration with Astrid S which was a Juno Award nominee for Dance Recording of the Year at the Juno Awards of 2020. His new song “Like Gold” with Loud Luxury is out now on all platforms!
-----
Follow: @frankwalker
-----
Follow us at: http://thepalspod.com/ // Insta @thepalspodcast @boutsalis @yourpalrick
-----
Shoutout to our sponsors Steven Liambis Real Estate. Steven is a top producing realtor in the GTA known for his extensive market knowledge and unmatched devotion to his Clients. Whether you’re looking to buy, sell, or lease, he is there to help guide you through every step of the way. Be sure to check hi out @homesbysteven or online at www.homesbysteven.ca
-----
Music by @loudluxury
Monday Oct 26, 2020
Monday Oct 26, 2020
Trevor Koverko is prominent blockchain founder and investor
Trevor became a very early leader in the blockchain community - financing projects like Ethereum, EOS, Hashgraph and Shapeshift.
In 2017, after predicting the mega-trend of financial securities migrating to the blockchain, Trevor founded his 3rd business: Polymath - a world leading token platform.
Prior to Polymath, Trevor’s Oculus Rift-based project became one of the world's first VR exits.
Trevor is also the co founder of Digital Assets International, a private equity fund that acquires high margin/cashflow online businesses.
Trevor graduated from Canada’s leading business school, Ivey, and was an NHL draft pick of New York Rangers.
-----
Follow: @trevorkoverko
-----
Follow us at: http://thepalspod.com/ // Insta @thepalspodcast @boutsalis @yourpalrick
-----
The current pandemic has brought about many new challenges for businesses but also presented new opportunities! Now, more than ever, it is important for your business to be digital with kick ass social media pages and a website. Our sponsor and friend @anthony.mila at @highrisemkt specializes in helping you bring your business to life digitally and ensuring you can operate successfully no matter the challenges the world throws at us! Visit his website today at www.highrisemkt.com
-----
Music by @loudluxury
Wednesday Oct 21, 2020
Wednesday Oct 21, 2020
From challenging her father to parking lot races as a young girl, Olympian Phylicia George has grown into one of Canada’s most diverse athletes.
Exploding onto the Olympic track scene at the 2012 London Summer Olympics, followed with a 2nd Olympic experience in Rio 2016, competing in both the 100M Hurdles and the 4x100 Relay, she has cemented her status as one of Canada’s top athletes always willing to take risks, Phylicia became one of this countries few multisport athletes ever, when she made the Canadian Bobsleigh Team at the 2018 PyeongChang Winter Olympics and won a bronze medal. She is one of only a select few who have competed in both the Summer and Winter Olympics.
Not willing to be defined solely by her athletic accomplishments she aspires to reach higher, holding a Biology degree from the University of Connecticut graduating summa cum laude, along with pursuing opportunities in motivational speaking and philanthropy.
She spends time writing and speaking about her journey to become the best athlete possible and the lessons she has learned along the way. She provides a coveted look into the behind the scenes preparation that it takes to become an elite athlete. She is a strong advocate for holistic wellness as well as the empowerment of young girls and women. She works to inspire those around her to dream big and to follow their passion towards living the life they truly want. Her journey continues as she prepares for Tokyo 2021!
-----
Follow: @phyliciageorge
-----
Follow us at: http://thepalspod.com/ // Insta @thepalspodcast @boutsalis @yourpalrick
-----
The current pandemic has brought about many new challenges for businesses but also presented new opportunities! Now, more than ever, it is important for your business to be digital with kick ass social media pages and a website. Our sponsor and friend @anthony.mila at @highrisemkt specializes in helping you bring your business to life digitally and ensuring you can operate successfully no matter the challenges the world throws at us! Visit his website today at www.highrisemkt.com
-----
Music by @loudluxury