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Welcome to The Pal’s Podcast. Hosted by Ricky Liorti and Dani Galarneau with new episodes released every Tuesday.
Episodes
Tuesday Mar 03, 2020
Tuesday Mar 03, 2020
Based in Toronto, Ontario, Justyn Berkovits is an entrepreneur specializing in the fitness & digital media spaces. His commitment to health & wellness and love for technology has taken him down a unique path of building brands for his clients, himself and his business partners.
He is always looking to help budding entrepreneurs get off the ground or help people reach their health, fitness, and martial arts goals.
Follow him @justyn.ca
Follow us @thepalspodcast
Music: @loudluxury - I'm Not Alright
Friday Feb 28, 2020
Friday Feb 28, 2020
Amir is a solopreneur, a post-graduate and a DJ. Originally from Tehran, Iran, Amir lives in Toronto, Canada. He earned a bachelors of arts from the International Academy of Design, a bachelors of science, and a master’s degree in neuro-oncology from the University of Toronto. Prior to completing his postgraduate studies, he successfully toured across Canada and US, performing as Crunch, his DJ alias. Most recently, Amir has founded Shoe Laundry, a brand for the environmentally-conscious shopper, launching in spring of 2020.
You can find him @pasteurlouis
You can find us @thepalspodcast
Music: Loud Luxury - I'm Not Alright
Tuesday Feb 25, 2020
Tuesday Feb 25, 2020
Eric Radford is a Canadian pair skater. With partner Meagan Duhamel, he is a two-time world champion (2015, 2016), a 2018 Olympic gold medallist in the team event, a 2014 Olympic silver medallist in the team event, a 2018 Olympic bronze medallist in the pairs event, a two-time Four Continents champion (2013, 2015), the 2014–15 Grand Prix Final champion, and a seven-time Canadian national champion (2012–18). He is the first openly gay man to have won a gold medal at any Winter Olympics.
Eric took us on a journey through his life from growing up in small town and moving a way at a young age to chase his dream of becoming a Canadian Olympic Figure Skater.
You can follow Eric @ericradford85
Follow us @thepalspodcast
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Music from @loudluxury
Tuesday Feb 18, 2020
Tuesday Feb 18, 2020
This week we hosted female personal trainer Becca Mehaffey aka @bex.ercise. Becca started her own personal training business 2 years ago and is focused on helping woman not only achieve their personal fitness goals but also help them put right right habits in place to stay consistent.
We had a fun conversation about the fitness industry, City Shred, the perception of the ideal body and body image, how social media has proliferated the use of photo editing and tuning apps.
You can follow Becca on instagram at @bex.ercise
Music: I’m Not Alright - Loud Luxury
Tuesday Feb 11, 2020
Tuesday Feb 11, 2020
Welcome to The Pal’s Podcast! Hosts George Boutsalis and Ricky Liorti, who met during their freshman year of university, spent their 20’s travelling the world, chasing adventure, and pushing each other to face new challenges, all while laying the foundation for their careers.
Now, as they enter their 30’s, The Pal’s want to share the experiences they’ve had, both good and bad, and how their pursuits shaped them into the people they are today.
Tune in weekly as they discuss learning experiences, travel, entrepreneurial pursuits, health and fitness, and what it takes to truly live your best life.
@thepalspodcast
Music: I’m Not Alright - Loud Luxury
Wednesday Feb 05, 2020
Wednesday Feb 05, 2020
Vishaal Gupta, MD at University of Toronto, is currently completing his residency at University of Toronto, beginning a fellowship at McGill, and a Masters at Harvard. He's an avid traveller, die hard Raptors fan, and one of our good pals.
If you don't have Valentine's Day plans check out For The Love of Kids Gala. The event takes place February 15th at Paramount Event Space in Vaughan. It's a night of good food, dancing, door prizes and silent auctions in support of the SickKids Foundation. To purchase tickets or donate contact georgia.sci89@gmail.com
Big Thanks to Storyteller Lager for the beer. Get it at your local Beer Store or LCBO.
Follow us @thepalspodcast
Music: I’m Not Alright - Loud Luxury
Saturday Feb 01, 2020
Saturday Feb 01, 2020
This week we hosted our first guest! Our best pal David Banwat aka DB aka @dbeezzzy.
We talked about the Super Bowl, Football, E-Sports, and just had an all-around silly goose time with our pal.
Welcome to The Pal’s Podcast! Hosts George Boutsalis and Ricky Liorti, who met during their freshman year of university, spent their 20’s travelling the world, chasing adventure, and pushing each other to face new challenges, all while laying the foundation for their careers.
Now, as they enter their 30’s, The Pal’s want to share the experiences they’ve had, both good and bad, and how their pursuits shaped them into the people they are today.
Tune in weekly as they discuss learning experiences, travel, entrepreneurial pursuits, health and fitness, and what it takes to truly live your best life.
@thepalspodcast
Music: I’m Not Alright - Loud Luxury
Monday Jan 27, 2020
Monday Jan 27, 2020
Trigger Warning - Sensitive topics discussed, surrounding mental health, depression, and suicide.
Welcome to The Pal’s Podcast! Hosts George Boutsalis and Ricky Liorti, who met during their freshman year of university, spent their 20’s travelling the world, chasing adventure, and pushing each other to face new challenges, all while laying the foundation for their careers.
Now, as they enter their 30’s, The Pal’s want to share the experiences they’ve had, both good and bad, and how their pursuits shaped them into the people they are today.
Tune in weekly as they discuss learning experiences, travel, entrepreneurial pursuits, health and fitness, and what it takes to truly live your best life.
@thepalspodcast
Music: I’m Not Alright - Loud Luxury
Tuesday Jan 21, 2020
Tuesday Jan 21, 2020
On this weeks episode George & Ricky's conversation surround the importance of being accountable and why it's ok to allow your self to be vulnerable when setting, and working towards, your goals. They also discuss some of the routines they incorporate that help them stay on track with their fitness goals.
Be sure to subscribe and leave us a like and review!
Follow us @thepalspodcast
Music: I’m Not Alright - Loud Luxury
Thursday Jan 16, 2020
Thursday Jan 16, 2020
Welcome to The Pal’s Podcast! Hosts George Boutsalis and Ricky Liorti, who met during their freshman year of university, spent their 20’s travelling the world, chasing adventure, and pushing each other to face new challenges, all while laying the foundation for their careers.
Now, as they enter their 30’s, The Pal’s want to share the experiences they’ve had, both good and bad, and how their pursuits shaped them into the people they are today.
Tune in weekly as they discuss learning experiences, travel, entrepreneurial pursuits, health and fitness, and what it takes to truly live your best life.
Follow us on Instagram and Twitter @thepalspodcast
Music: I’m Not Alright - Loud Luxury