The Pal‘s Podcast

Songs from the Soul: Kassidy on Music, Pain & Purpose

🎙️ New Episode Alert!

This week, we sat down with Kassidy—singer, songwriter, and rising Canadian talent—for an open and heartfelt conversation about music, resilience, and finding beauty in the everyday.

We dive into:
✅ Growing up in Gatineau and how life in the countryside shaped his sound and spirit
✅ Turning personal pain into powerful pop that heals as much as it hits
✅ The bold moves that got him noticed by Banx & Ranx—and signed to Universal Music Canada
✅ How everyday life, love, and loss inspire the stories behind his songs

From powerhouse vocals to honest reflections, Kassidy brings it all. This episode is for anyone who believes in dreaming big—even if you’re starting out small.

🎶 Music by @distant.matter
📲 Follow us on Instagram:
@thepalspodcast | @yourpalrick | @danigalarneau

Cross Novia: From Nurse to Creator – Turning Pain into Purpose

🎙️ New Episode Alert!

This week, we sat down with Cross Novia—former nurse turned full-time content creator, entrepreneur, and mental health advocate—for one of the most powerful and inspiring conversations we’ve had.

We dive into:

✅ His journey from the world of healthcare to building a massive online presence

✅ The creation of his brand, CANBE, and what it means to inspire resilience

✅ His raw and honest story about battling chronic pain, depression, and choosing purpose

✅ What it takes to turn your pain into power—and your story into impact This episode is real, vulnerable, and filled with insight for anyone on a journey of personal growth. You don’t want to miss it.

🎶 Music by @distant.matter

📲 Follow us on Instagram: @thepalspodcast | @yourpalrick | @danigalarneau

Listen now! 🎧

Maral Campana: Motherhood, Postpartum Depression & The Mental Health Conversation We Need

🎙️ New Episode Alert!

This week, we sat down with Maral Campana, an old friend of Ricky’s, for one of our most insightful and important conversations yet.

Maral opened up about her pregnancy journey and her battle with postpartum depression—sharing the emotional and mental challenges that so many parents face but few openly talk about. We discussed the weight of societal expectations, the silent struggles that can follow childbirth, and how postpartum depression can deeply affect not just new mothers, but families as a whole.

This episode is full of raw honesty, real experiences, and valuable insights for anyone navigating pregnancy, parenthood, or mental health challenges. Whether you're a parent, thinking of becoming one, or simply want to understand the unseen battles others face, this is a must-listen.

🎶 Music by @distant.matter

📲 Follow us on Instagram:
@thepalspodcast | @yourpalrick | @danigalarneau

Listen now! 🎧

Ricky’s Wild Week in LA: From Stagecoach to NSYNC

🎙️ New Episode Alert!

This week on The Pals Podcast, we’re talking all things LA and Stagecoach, plus a wild celebrity encounter! Ricky shares the hilarious (and totally unexpected) story of how he met NSYNC’s Lance Bass—not even having a ticket to Stagecoach—and ended up making some awesome new friends in the process!

We also dive into:
✅ Ricky’s wild meeting with Lance Bass
✅ How he made some great friends along the way
✅ Insider tips for navigating LA like a local
✅ What makes Stagecoach one of the best festivals
✅ The unforgettable experiences from the Stagecoach weekend

It’s a fun mix of surprises, festival stories, and some serious laughs. Don’t miss it!

🎶 Music by @distant.matter
📲 Follow us on Instagram:
@thepalspodcast | @yourpalrick | @danigalarneau

🎧 Listen now!

 

Unfiltered with Sarah Lauren: Life, Love & Owning Your Story

🎙️ New Episode Alert!

We sat down with Sarah Lauren, a social media personality and content creator known for her candid takes on life, love, and everything in between. Through her relatable storytelling, fashion and beauty content, and honest vlogs, Sarah has built a strong connection with her audience—one real moment at a time.

In this episode, we dive into:

✅ Her journey as a creator and how it all began

✅ The highs and lows of sharing personal stories online

✅ Thoughts on dating, relationships, and finding self-worth

✅ How she balances being herself while building a brand It’s raw, fun, and full of insights you don’t want to miss.

 

Tune in now! 🎶 Music by @distant.matter

📲 Follow us on Instagram: @thepalspodcast | @yourpalrick | @danigalarneau

Listen now! 🎧

 

From DMs to Comedy Bar: Hilary Henderson Tells All

🎙️ New Episode Alert!

We hung out with Hilary Henderson—Toronto-based comedian, content creator, and absolute force of funny—for a convo that’s equal parts laugh-out-loud and lowkey inspiring.

Hilary’s viral sketches have racked up millions of views and landed her in Narcity Canada, Yahoo Lifestyle, and girl group chats around the world. She’s toured stages across Canada, opened for big names from Comedy Central, Jimmy Fallon, Just for Laughs, and CBC Comedy—and just wrapped a killer show at Comedy Bar Toronto this past weekend.

We talk about: ✅ Her wild rise as a creator and what fuels her comedy
✅ Behind the scenes of her recent Toronto show
✅ The reality of being a woman in stand-up and staying true to your voice
✅ Her own podcast journey—and what it’s like being on the other side of the mic

It’s sharp, hilarious, and full of those “wait, same” moments. Hit play—you’re gonna love this one. 🎧🔥

🎶 Music by @distant.matter

📲 Follow us on Instagram:
@thepalspodcast | @yourpalrick | @danigalarneau

Listen now! 🎧

#ThePalsPodcast #HilaryHenderson #TorontoComedy #ComedyBar #ContentCreator #WomenInComedy #PodcastLife #NewEpisode

From the Dancefloor to the DJ Booth – A Journey Through Music, Passion & Purpose w/ MARTA

🎙️ Episode 311 is Live!

We sat down with MARTA, one of Toronto’s rising stars in the electronic music scene, for an incredible conversation about her journey as a DJ and producer. Known for her high-energy sets and signature blend of techno, minimal tech, and tech house, MARTA shares how she got her start, the moments that shaped her career, and the lessons she’s picked up along the way.

We talk music, hustle, creativity, and everything in between. If you’re into the scene—or just love hearing how passion turns into purpose—this one’s for you.

🎶 Music by @distant.matter

📲 Follow us on Instagram: @thepalspodcast | @yourpalrick | @danigalarneau

Listen now! 🎧

Gym Culture, Content Creation & The Mind Behind the Muscle w/ Billy Love

🎙️ New Episode Alert!

We sat down with Billy Love—drummer, fitness influencer, content creator, and all-around personality—for a high-energy, insightful, and hilarious conversation about life both online and offline.

Known for his comedic takes on gym culture and fitness life, Billy opens up in this episode in ways most people don’t get to see. We chat about:
✅ His rise as a creator and what inspires his content
✅ The truth behind gym stereotypes and why laughter belongs in the weight room
✅ His personal philosophy, views on life, and much more

This one’s real, funny, and surprisingly deep. You won’t want to miss it. 🎧💪

🎶 Music by @distant.matter

📲 Follow us on Instagram:
@thepalspodcast | @yourpalrick | @danigalarneau

Listen now! 🎧

#ThePalsPodcast #BillyLove #FitnessContent #GymCulture #ContentCreator #PodcastLife #NewEpisode

Big Brother Wins, Life Lessons & The Power of Resilience w/ Tychon Carter-Newman

🎙️ New Episode Alert!

We sat down with Tychon Carter-Newman, the first Black winner of Big Brother Canada, mental health advocate, and entrepreneur, for a deep and real conversation about life’s highs and lows.

From his experiences on Big Brother and The Amazing Race Canada to his personal journey with mental health, dating, and self-growth, Tychon opens up about his biggest wins while also reflecting on the losses. We dive into the lessons he’s learned, the mindset it takes to succeed, and why embracing the journey—both good and bad—is so important.

This one is filled with real talk, powerful insights, and a lot of wisdom. Tune in now!

🎧🔥 🎶 Music by @distant.matter

📲 Follow us on Instagram: @thepalspodcast | @yourpalrick | @danigalarneau

Listen now! 🎧

Talking All Things Sex with Sabrina Baldini: Breaking Stigmas & Having Fun

🎙️ New Episode Alert!

For the first time ever, we’re talking all things sex on The Pal’s Podcast! 🔥 We sat down with Sabrina Baldini, a sex educator and host of After S3xed, for an open, unfiltered, and fun conversation about everything you’ve ever wanted to know but were too afraid to ask.

We dive into:

✅ Breaking stigmas around sex & relationships

✅ Common misconceptions and myths 🤯

✅ How to have healthier conversations about sex 🗣️

✅ And so much more!

This episode was a blast, packed with laughs, insights, and real talk. Whether you’re curious, looking to learn, or just here for the fun—you don’t want to miss this one! 🎧

🎶 Music by @distant.matter

📲 Follow us on Instagram: @thepalspodcast | @yourpalrick | @danigalarneau

Listen now! 🎧