Episodes

5 days ago
5 days ago
🎙 Episode 304 – Just The Pals 🎙
We’re back with a solo episode! Dani and Ricky sit down to catch up on how 2025 has been so far, sharing some exciting life updates, reflections, and what’s in store for the next month.
Ricky opens up about some big personal moments, including the birth of his new niece (Uncle Ricky has entered the chat! 👶🎉), while we also chat about upcoming plans, goals, and what’s next for The Pals Podcast.
It’s a laid-back, real convo between two best pals—so grab a coffee, tune in, and catch up with us!
🎧 Listen now and let us know what you're most excited about for 2025!
Follow us at @thepalspodcast / @yourpalrick / @danigalarneau on all socials!

Wednesday Jan 29, 2025
Wednesday Jan 29, 2025
🏃♀️ Episode 303 – Lauren Mantha 🏃♂️
This week, we’re lacing up with Lauren Mantha, founder of A Running List, a global directory of run clubs designed to make running and fitness more accessible to everyone. 🌍👟
Lauren joins us to share her journey—from her background in nursing to pivoting into public relations, marketing, and eventually creating a platform that connects runners worldwide. We dive into the power of community in fitness, how A Running List is helping people find the right run clubs, and the impact of movement on both physical and mental well-being.
She also opens up about her 1:1 online coaching, where she helps individuals achieve their running and fitness goals with personalized strategies and support. Whether you’re a seasoned runner, a beginner, or just looking for motivation to get active, this episode is packed with inspiration!
🎧 Tune in now and get ready to move!
Follow us at @thepalspodcast / @yourpalrick / @danigalarneau, and check out @laurenmantha and @arunninglist to find your next run club!
Music by Distant Matter

Thursday Jan 23, 2025
Thursday Jan 23, 2025
🎧 Episode 302 – Ben Flood 🎧
We’re keeping the energy high with DJ and producer Ben Flood as our guest for Episode 302! 🌟
Ben, a Toronto-based DJ with roots in California, joins us to talk about his journey from funk and fusion drumming to creating timeless grooves in the house, disco, and tech music scenes. We dive into his career highlights, his creative process, and how his passion for music continues to drive him forward.
He also shares some exciting news about his upcoming shows and teases a few other projects he’s working on—so if you’re a fan of the local music scene or just love good vibes, this episode is for you.
🎧 Tune in now to catch up with Ben Flood and hear what’s next from this talented artist!
Follow us at @thepalspodcast / @yourpalrick / @danigalarneau, and check out @notbenflood for more updates on his music and shows!
Intro Music by Distant Matter

Thursday Jan 16, 2025
Starting 2025 with a Spark: Justin Dalipi on Crafting Success with Stock & Row
Thursday Jan 16, 2025
Thursday Jan 16, 2025
🎉 Episode 301 – Our First of 2025! 🎉
We’re kicking off the new year with an incredible guest: Justin Dalipi, co-founder of Stock & Row and an all-around amazing entrepreneur. 🍎✨
In this episode, Justin shares the story behind Stock & Row, a craft cidery that’s changing the game with its low-sugar, gluten-free ciders made from 100% Ontario apples. From creating bold flavors to running a farm cidery in Prince Edward County, Justin dives into what it takes to turn passion into a thriving business.
But that’s not all—Justin also works at Locals Only, one of Toronto’s coolest spots, where he brings his entrepreneurial mindset to the vibrant nightlife scene.
This episode is packed with inspiration, laughs, and a look at what it means to hustle in the world of craft beverages and beyond.
🎧 Tune in now to start 2025 with us and Justin Dalipi—this is one you don’t want to miss!
Follow us at @thepalspodcast / @yourpalrick / @danigalarneau and check out @stockandrow and @localsonlytoronto for more on Justin’s ventures!

Tuesday Jan 07, 2025
Celebrating 300 Episodes: Reflecting on the Journey and Looking Ahead to 2025
Tuesday Jan 07, 2025
Tuesday Jan 07, 2025
🎉 300 Episodes! 🎉
It’s a milestone we couldn’t have imagined when we started back in 2020, and we’re so grateful to everyone who’s been a part of this journey. On this very special episode, Ricky and Dani sit down to reflect on the incredible ride so far—how The Pal’s Podcast grew from an idea into something so much bigger.
We also share our goals for 2025 and give you a sneak peek at what’s next for the podcast. Whether you’ve been here since Episode 1 or just joined the fam, thank you for your support, your listens, and for making this possible. ❤️
Here’s to more laughs, deeper conversations, and exciting guests in the year ahead. 🚀
🎧 Tune in now and celebrate with us—300 down, and so many more to come!
Follow us at @thepalspodcast / @yourpalrick / @danigalarneau on all socials!

Wednesday Dec 18, 2024
Brooke Stilla: Aussie/Canadian Pop star, Mental Resilience, and Her New EP K Bye
Wednesday Dec 18, 2024
Wednesday Dec 18, 2024
🎙️ New Episode Alert! Episode 299 with Brooke Stilla
This week, we’re joined by Brooke Stilla, the fiery Aussie-born, Canadian-based artist who’s making waves with her unique blend of Pop and RnB. 🌟 With a sound that’s equal parts sugar and spice, Brooke delivers more than just catchy tunes—she shares powerful stories of mental resilience, heartbreak, and empowerment that resonate deeply with her fans.
Fresh off the release of her new EP K Bye, Brooke takes us behind the music, sharing the inspiration and emotions that shaped her latest project. From raw vulnerability to infectious beats, K Bye is a must-listen for anyone seeking anthems of strength and self-discovery.
In this episode, Brooke opens up about her creative journey, her inspirations, and how she channels life’s highs and lows into her music. Whether you’re vibing to her soulful melodies or empowered by her fearless storytelling, this is an episode you don’t want to miss!
🎧 Tune in now and let us know your favorite track from K Bye!
Follow us at @brooxe / @thepalspodcast / @yourpalrick / @danigalarneau on all socials
Music by Distant Matter

Wednesday Dec 11, 2024
Wednesday Dec 11, 2024
🎙️ New Episode Alert! Episode 298 with Hyla Nayeri
This week, we’re joined by the amazing Hyla Nayeri, co-founder of the global lifestyle brand 437! 👙✨
From a university dorm room to building a multimillion-dollar empire, Hyla shares the inspiring story behind 437, the brand she co-founded with her best friend Adrien Bettio. We dive into how a post-grad trip to Europe sparked the idea for a swimwear line that flatters every body and celebrates individuality.
Hyla opens up about the challenges of starting a business, her journey as a Forbes 30 Under 30 entrepreneur, and the importance of building an authentic brand that resonates worldwide. We also explore 437’s celebrity endorsements, their viral success, and the mentorship program she co-created to help aspiring entrepreneurs bring their visions to life.
But that’s not all—Hyla also takes us on a deeply personal journey, sharing her transformative Ayahuasca experience and how it’s shaped her perspective on life, business, and personal growth.
Whether you're an aspiring business owner, curious about Ayahuasca, or just love a good success story, this episode is packed with insights, laughs, and the hustle it takes to make dreams come true.
🎧 Tune in now and get inspired to chase your own dreams!
Follow us at @hyla_ / @437 / @thepalspodcast / @yourpalrick / @danigalarneau on all socials

Thursday Dec 05, 2024
Alex Sampson: From TikTok Covers to Pop Sensation
Thursday Dec 05, 2024
Thursday Dec 05, 2024
🎙️ New Episode Alert! Episode 297 with Alex Sampson
Join us as we chat with the incredibly talented Alex Sampson, a dynamic vocalist and creative force who’s taking the pop scene by storm! 🌟 Hailing from a small town in Canada, Alex’s journey from TikTok covers to his breakout single “Stay Here” has captivated audiences worldwide. Now, with the release of his highly anticipated EP Hopeless Romantic, Alex opens up about his growth as an artist and the inspiration behind his seven-track project.
From the cinematic opener “Prelude” to the head-nodding groove of “Wallflower” and the wistful romance of “Beautiful (In A Dream),” Alex takes us behind the music to reveal the emotional depth and bold sounds shaping his artistry. We also dive into his experience as a contestant on America’s Got Talent and how it helped fuel his journey to becoming a breakout star in 2024.
This episode is packed with personal stories, creative insights, and a sneak peek at the exciting future of this rising pop powerhouse. Don’t miss it!
🎧 Tune in now and let us know your favorite track from Hopeless Romantic!
Follow us at @alexsampson / @thepalspodcast / @yourpalrick / @danigalarneau on all socials Music by Distant Matter

Monday Dec 02, 2024
Support the Blazer: Nick Regina’s Journey to Philanthropy and Empowerment
Monday Dec 02, 2024
Monday Dec 02, 2024
New Episode Alert! Episode 296 with Nick Regina This week, The Pal’s are joined by Nick Regina, the CEO and founder of Spark Financial Group, a true powerhouse in business and philanthropy. 💼✨
Nick opens up about his personal growth, business goals, and balancing family life with his entrepreneurial hustle. We also discuss his latest initiative, "Support the Blazer," through The Spark Charity Foundation. Created to support and empower less fortunate individuals and fellow charities, the foundation focuses on fundraising events and direct donations, all while fostering a culture of giving and compassion.
The foundation’s signature events like the Spark Invitational golf tournament and The Holiday Gala are just the beginning of Nick’s commitment to making a positive impact. We also get insight into how Spark ensures proper governance and financial management while building awareness and partnerships for its charitable activities.
If you’re inspired by Nick’s mission, you can help make a difference by donating directly to The Spark Charity Foundation. Every contribution counts in supporting less fortunate individuals and the community. https://www.sparkcharity.ca/donate/
Don’t miss this inspiring episode packed with wisdom, motivation, and a deeper look at the man behind Spark Financial Group and The Spark Charity Foundation.
🎧 Tune in now and let us know your thoughts on Nick’s journey and mission!
Follow us at @NickRegina / @yourpalrick / @danigalarneau on all socials
Music by Distant Matter

Friday Nov 29, 2024
Brian James: Brewing Innovation and Building Hospitality Empires
Friday Nov 29, 2024
Friday Nov 29, 2024
🎙️ New Episode Alert!
In this episode, we chat with Brian James, CEO of Warm Welcome, the hospitality group behind iconic spots like Melrose St. John's Tavern, Piccolo Cafe e Vino, Paradise Grotto, and the soon-to-be-launched Everyside. Brian is a true entrepreneur, with a wealth of experience and a diverse range of talents that span the globe.
Brian recently ventured into the world of brewing, launching a microbrewery in Toronto, and we had the chance to sample his creations live during the episode. From his extensive travels to his deep expertise in the hospitality industry, Brian shares how he's built a successful brand and what it takes to stay innovative in a competitive field.
Tune in for a conversation about entrepreneurship, creativity, and the exciting world of hospitality, with a side of beer!
Follow us at @brian._.james @drinkeveryside @warmwelcome.ca @danigalarneau @yourpalrick @thepalspodcast on all socials
Music by Distant Matter