The Pal‘s Podcast

Ariana Joy & Renee Reina: Reality TV, Real Moms, Real Chaos

What happens when two reality-TV obsessed best friends (and full-on parents) try to keep up with drama, diapers, and deadlines at the same time? Join us with Ariana & Renee from Friend Of as we chat Vanderpump Rules, Summerhouse, dream crossovers, parenting vs podcasts (seriously, WHERE’S THE TIME?) and the reality-star moments that still make us gasp.

Follow Ariana & Renee

https://www.instagram.com/friendofpodcast/?hl=en

https://www.instagram.com/thereneereina/?hl=en

https://www.instagram.com/arianajoychristie/?hl=en

 

Emily the Recruiter on Being Memorable, AI Trends & Building a Creative Career

Emily Durham — aka Emily the Recruiter — is BACK on Pal’s Podcast! One of our early guests (way before Episode 100), she returns for Episode 336 with even more insights, stories, and real talk about careers, creativity, and the future of work.

Follow Emily:
https://www.instagram.com/emily.the.recruiter/
https://www.instagram.com/clockinwithemily/

In this episode, we get into:

- The behind-the-scenes of her podcast Clock In With Emily and navigating office politics

- What brings her the most joy right now — from podcasting to live events

- Job trends, AI, and what she's seeing change across the industry

- The #1 question she gets asked: “How do I stand out in my career?”

- Networking tips that actually make you memorable

- Her thoughts on the future of work

It’s a fun, honest, and super practical conversation whether you're job hunting, building a creative career, or just here for the vibes.

Brennan Clost: From the Juilliard Dance Studio to Big TV Sets

This week, we sit down with the incredibly talented actor and dancer, Brennan Clost (known for The Next Step and Tiny Pretty Things).

Brennan opens up about his journey from childhood training to the rigorous demands of Juilliard. He shares valuable insights into the dance community, the importance of strong technique, and the mindset required to succeed in a competitive art form.

We also dive into:

-Navigating the Juilliard program and its impact on his career.

-The realities of professional dance life vs. acting.

-A sneak peek at his exciting upcoming projects and what's next!

 

Follow Brennan @brennanclost

Andy Colonico: Going Country, Going Viral, and Finding His Sound

This week we sat down with Andy Colonico, a powerhouse vocalist, dynamic performer, and one of Ontario’s fastest-rising country-rock artists. From fronting Revive the Rose to breaking through in the country scene, Andy walks us through the evolution of his sound, the leap into a new genre, and the momentum that’s fueling his rapid rise.

It’s an energetic, honest, and wide-ranging conversation with an artist who’s carving out his own lane—blending rock grit with country storytelling and building a loyal fan base along the way.

Follow Andy @andycolonico

🎶 Music by @distant.matter
📲 Follow us on Instagram:
@thepalspodcast | @yourpalrick | @danigalarneau
Listen now! 🎧

The Return of George: Pickleball, Plot Twists & Pals

This week’s episode is a special one — packed with sports hype, big life updates, and a reunion we’ve all been waiting for lol

We’re joined by our pal George, OG co-host, President of Impact, and co-owner of Toronto United Pickleball. It’s a full-circle moment as we dive into everything happening in the pickleball world — from the intensity of the Toronto United season, to the highs, the lows, and the behind-the-scenes stories only George can tell.

We also get into what’s next for him personally and professionally. Big moves, new chapters, lots of laughs and maybe a few deep moments!

Sports, friendships and real talk… just another week with the Pals.

🎶 Music by @distant.matter

📲 Follow us on Instagram
@thepalspodcast | @yourpalrick | @danigalarneau

Blue Jays Fever, Best Friend Tattoos & Forever Single?

This week’s episode is one for the books filled with sports hype, friendship surprises and a lot of dating tea lol

First we kick things off with the electric energy taking over Toronto as the Blue Jays make a historic World Series run. The city is buzzing and we break down what this moment means for Toronto, sports fans and the 6ix as a whole

Then Ricky tells the story of tattooing one of his best friends... Yes he actually held the tattoo gun and yes it gets messy lol

And of course it wouldn’t be a Pal’s episode without diving into the dating life. This time the spotlight is on Dani as she opens up in a real way about her love life, or maybe lack there of, and how dating is going for her.

Sports, friendships and feelings...Just another week with the Pals

🎶 Music by @distant.matter

📲 Follow us on Instagram
@thepalspodcast | @yourpalrick | @danigalarneau

Kelsi Mayne: Chasing the Country Music Dream

🎙 New Episode Alert!

This week we sat down with Kelsi Mayne, one of Canada’s rising country music talents. We dive into her journey, how she got started in music, the twists and turns of building a career in the industry, and the moments that shaped her along the way.

We talk about the creative process, life on and off stage, the realities of chasing a dream in country music, and so much more. It’s an honest, inspiring, and wide-ranging conversation with someone who’s carving her own lane in the genre.

🎶 Music by @distant.matter

📲 Follow us on Instagram:

@thepalspodcast | @yourpalrick | @danigalarneau

Listen now! 🎧

Viral Content & Healthy Pizza: The Eden Hazan Story

🎙️ New Episode Alert!

This week, we sat down with Eden Hazan — Founder, Creator, and Content Strategy Coach behind @thereelcoach, @socialdrop, and @dreamcrustpizza.

Eden has built a community of over 750K+ followers in just 15 months, gone viral more than 100 times, and helped some of the world’s biggest brands master the art of scroll-stopping content. From leading his own social media agency to launching a “healthy” pizza company that’s redefining the slice game, Eden’s story is all about creativity, consistency, and growth.

We dive into how he approaches social strategy for himself and his clients, what it really takes to stand out online, and the lessons learned from balancing multiple thriving ventures — all while staying true to his brand (and his love of pizza 🍕).

It’s an episode packed with insight, strategy, and a whole lot of fun.

🎶 Music by @distant.matter

📲 Follow us on Instagram:
@thepalspodcast | @yourpalrick | @danigalarneau

Listen now! 🎧

Denver, London, Ibiza & Life Updates: A Much-Needed Catch-Up

After a chaotic August and start to September, Ricky and Dani finally sit down for a much-needed catch-up episode.

Ricky shares all about his 35th birthday trip to London and Ibiza — the celebrations, the energy, and the unforgettable moments. They also give a quick recap of their wild time in Denver seeing Zach Bryan, Gorgon City, and RÜFÜS DU SOL.

On a more personal note, Dani opens up and shares some unfortunate news she’s been dealing with recently.

It’s a real, raw, and unfiltered conversation as the pals reset, reflect, and get ready for what’s ahead.

🎶 Music by @distant.matter

📲 Follow us on Instagram:
@thepalspodcast | @yourpalrick | @danigalarneau

Listen now! 🎧

Girls Run the 6ix: Where Running Meets Friendship & Purpose

🎙️ New Episode Alert!

This week, we sat down with Jill and Claire, the founders of Girls Run the 6ix, a fast-growing Toronto run club that’s building more than just miles — they’re creating a movement.

We talk about how they started the club, the incredible community that’s formed around it, and the mission to make running more accessible, social, and supportive for women in the city. From 6 a.m. runs to post-run coffee hangs, they’ve built a space where connections and friendships thrive.

We dive into:
✅ The story behind Girls Run the 6ix and how it exploded on social media
✅ Why creating safe and inclusive spaces in fitness matters
✅ The mental health benefits of running and community
✅ Events, partnerships, and what’s next for their growing movement

This episode is full of inspiration, laughs, and the kind of energy that’ll make you want to lace up your shoes and hit the pavement.

🎶 Music by @distant.matter

📲 Follow us on Instagram:
@thepalspodcast | @yourpalrick | @danigalarneau

Listen now! 🎧