The Pal‘s Podcast

Gym Culture, Content Creation & The Mind Behind the Muscle w/ Billy Love

🎙️ New Episode Alert!

We sat down with Billy Love—drummer, fitness influencer, content creator, and all-around personality—for a high-energy, insightful, and hilarious conversation about life both online and offline.

Known for his comedic takes on gym culture and fitness life, Billy opens up in this episode in ways most people don’t get to see. We chat about:
✅ His rise as a creator and what inspires his content
✅ The truth behind gym stereotypes and why laughter belongs in the weight room
✅ His personal philosophy, views on life, and much more

This one’s real, funny, and surprisingly deep. You won’t want to miss it. 🎧💪

🎶 Music by @distant.matter

📲 Follow us on Instagram:
@thepalspodcast | @yourpalrick | @danigalarneau

Listen now! 🎧

#ThePalsPodcast #BillyLove #FitnessContent #GymCulture #ContentCreator #PodcastLife #NewEpisode

Big Brother Wins, Life Lessons & The Power of Resilience w/ Tychon Carter-Newman

🎙️ New Episode Alert!

We sat down with Tychon Carter-Newman, the first Black winner of Big Brother Canada, mental health advocate, and entrepreneur, for a deep and real conversation about life’s highs and lows.

From his experiences on Big Brother and The Amazing Race Canada to his personal journey with mental health, dating, and self-growth, Tychon opens up about his biggest wins while also reflecting on the losses. We dive into the lessons he’s learned, the mindset it takes to succeed, and why embracing the journey—both good and bad—is so important.

This one is filled with real talk, powerful insights, and a lot of wisdom. Tune in now!

🎧🔥 🎶 Music by @distant.matter

📲 Follow us on Instagram: @thepalspodcast | @yourpalrick | @danigalarneau

Listen now! 🎧

Talking All Things Sex with Sabrina Baldini: Breaking Stigmas & Having Fun

🎙️ New Episode Alert!

For the first time ever, we’re talking all things sex on The Pal’s Podcast! 🔥 We sat down with Sabrina Baldini, a sex educator and host of After S3xed, for an open, unfiltered, and fun conversation about everything you’ve ever wanted to know but were too afraid to ask.

We dive into:

✅ Breaking stigmas around sex & relationships

✅ Common misconceptions and myths 🤯

✅ How to have healthier conversations about sex 🗣️

✅ And so much more!

This episode was a blast, packed with laughs, insights, and real talk. Whether you’re curious, looking to learn, or just here for the fun—you don’t want to miss this one! 🎧

🎶 Music by @distant.matter

📲 Follow us on Instagram: @thepalspodcast | @yourpalrick | @danigalarneau

Listen now! 🎧

Breaking Into TV, Overcoming Challenges & Life in the Spotlight with Nicole Servinis

🎙️ New Episode Alert!

We sat down with Nicole Servinis, a seasoned TV host and producer, to talk about her incredible journey in the entertainment industry. From starting behind the scenes at Entertainment Tonight Canada to becoming a host on CP24, CTV, and W Network, Nicole shares the highs, the struggles, and the hustle it took to break into the industry.

In this episode, we dive into:

✅ How she got started in TV and broadcasting 🎥

✅ The obstacles she faced and the sacrifices she made along the way 💪

✅ The reality of working in entertainment and lifestyle media

✅ Her love for travel, storytelling, and what’s next in her journey ✈️

Nicole's story is inspiring, raw, and full of lessons for anyone chasing their dreams. Tune in for an inside look at the world of television and the hustle it takes to make it! 🎧✨

🎶 Music by @distant.matter

📲 Follow us on Instagram: @thepalspodcast | @yourpalrick | @danigalarneau

Listen now! 🎧

Toronto Nightlife, HYROX Challenges & The Hustle Behind Hospitality with Matty Tsoumaris

🎙️ New Episode Alert! We sat down with Matty Tsoumaris, a major force in Toronto’s hospitality and nightlife scene. As the founder of Uniq Lifestyle & Honeycomb Hospitality, Matty has spent over 20 years building some of the city's most iconic venues." His expertise in curating unforgettable experiences has shaped the way Toronto parties, and his influence in the industry is undeniable.

But Matty isn’t just about nightlife—he’s also a fitness enthusiast who recently pushed his limits by competing in HYROX Switzerland, a global endurance competition. In this episode, we talk about:

✅ The evolution of Toronto’s nightlife and hospitality scene

✅ His entrepreneurial journey and the hustle behind running top venues

✅ His HYROX training and competition experience, including the obstacles he faced

✅ The mental and physical discipline needed to balance business and fitness

✅ And much more!

Matty brings energy, passion, and unfiltered insights into what it takes to succeed in nightlife, business, and fitness. Tune in for a high-energy conversation that blends entrepreneurship, endurance, and the art of making things happen! 🎧🔥 🎶

Music by @distantmatter

📲 Follow us on Instagram: @thepalspodcast | @yourpalrick | @danigalarneau | @mattyuniq

Listen now! 🎧

Love, Business & The Modern Man: Devon Hamilton on Dating, Relationships & Modus Collective

🎙 Episode 305 – Devon Hamilton 🎙

This week, we sat down with Devon Hamilton, a true modern-day entrepreneur and founder of Modus Collective, to talk all things dating, love, relationships, and business. ❤️💼

From navigating the complexities of modern dating to building a brand that blends style, culture, and community, Devon brings real talk, insights, and plenty of laughs to this episode. We dive into his perspective on relationships, what it means to be intentional in love and career, and how Modus Collective is shaping the future of fashion and lifestyle.

Whether you're looking for dating advice, entrepreneurial wisdom, or just a fun convo between pals, this one’s for you.

🎧 Tune in now and let us know your thoughts!

Follow us at @thepalspodcast / @yourpalrick / @danigalarneau and check out @devonhamilton & @modus.collective for more!

Life Updates & Big Plans: Kicking Off 2025 with The Pals

🎙 Episode 304 – Just The Pals 🎙

We’re back with a solo episode! Dani and Ricky sit down to catch up on how 2025 has been so far, sharing some exciting life updates, reflections, and what’s in store for the next month.

Ricky opens up about some big personal moments, including the birth of his new niece (Uncle Ricky has entered the chat! 👶🎉), while we also chat about upcoming plans, goals, and what’s next for The Pals Podcast.

It’s a laid-back, real convo between two best pals—so grab a coffee, tune in, and catch up with us!

🎧 Listen now and let us know what you're most excited about for 2025!

Follow us at @thepalspodcast / @yourpalrick / @danigalarneau on all socials!

Running Towards Community: Lauren Mantha on A Running List, Coaching, and the Power of Movement

🏃‍♀️ Episode 303 – Lauren Mantha 🏃‍♂️

This week, we’re lacing up with Lauren Mantha, founder of A Running List, a global directory of run clubs designed to make running and fitness more accessible to everyone. 🌍👟

Lauren joins us to share her journey—from her background in nursing to pivoting into public relations, marketing, and eventually creating a platform that connects runners worldwide. We dive into the power of community in fitness, how A Running List is helping people find the right run clubs, and the impact of movement on both physical and mental well-being.

She also opens up about her 1:1 online coaching, where she helps individuals achieve their running and fitness goals with personalized strategies and support. Whether you’re a seasoned runner, a beginner, or just looking for motivation to get active, this episode is packed with inspiration!

🎧 Tune in now and get ready to move!

Follow us at @thepalspodcast / @yourpalrick / @danigalarneau, and check out @laurenmantha and @arunninglist to find your next run club!

Music by Distant Matter

Grooving Through Life: Ben Flood on His DJ Career, Upcoming Shows, and Creative Projects

🎧 Episode 302 – Ben Flood 🎧

We’re keeping the energy high with DJ and producer Ben Flood as our guest for Episode 302! 🌟

Ben, a Toronto-based DJ with roots in California, joins us to talk about his journey from funk and fusion drumming to creating timeless grooves in the house, disco, and tech music scenes. We dive into his career highlights, his creative process, and how his passion for music continues to drive him forward.

He also shares some exciting news about his upcoming shows and teases a few other projects he’s working on—so if you’re a fan of the local music scene or just love good vibes, this episode is for you.

🎧 Tune in now to catch up with Ben Flood and hear what’s next from this talented artist!

Follow us at @thepalspodcast / @yourpalrick / @danigalarneau, and check out @notbenflood for more updates on his music and shows!

Intro Music by Distant Matter

Starting 2025 with a Spark: Justin Dalipi on Crafting Success with Stock & Row

🎉 Episode 301 – Our First of 2025! 🎉

We’re kicking off the new year with an incredible guest: Justin Dalipi, co-founder of Stock & Row and an all-around amazing entrepreneur. 🍎✨

In this episode, Justin shares the story behind Stock & Row, a craft cidery that’s changing the game with its low-sugar, gluten-free ciders made from 100% Ontario apples. From creating bold flavors to running a farm cidery in Prince Edward County, Justin dives into what it takes to turn passion into a thriving business.

But that’s not all—Justin also works at Locals Only, one of Toronto’s coolest spots, where he brings his entrepreneurial mindset to the vibrant nightlife scene.

This episode is packed with inspiration, laughs, and a look at what it means to hustle in the world of craft beverages and beyond.

🎧 Tune in now to start 2025 with us and Justin Dalipi—this is one you don’t want to miss!

Follow us at @thepalspodcast / @yourpalrick / @danigalarneau and check out @stockandrow and @localsonlytoronto for more on Justin’s ventures!