The Pal‘s Podcast

Devon Cole : Canada’s next pop sensation

🎙️ New Episode Alert! Episode 294 with Devon Cole

We’re joined by the one and only Devon Cole, the Canadian singer-songwriter behind viral hits like “I Got You” and “W.I.T.C.H.” 🌟 Fresh off the release of her sophomore EP Two Shades Blonder, Devon opens up about her journey in music, creating empowering anthems, and her upcoming pop-up tour.

We dive into her creative process, the stories behind her catchy tracks, and the bold themes of empowerment, self-discovery, and, of course, a little “bad-bitchery.” 💅🎶 Plus, Devon shares what inspired her unique sound—a mix of funky, country, and kitsch—and her vision for the future as she continues to rise as a force in modern pop.

This episode is packed with personality, laughter, and a deeper look at the artist bringing more love, confidence, and joy to the world through her music. Don’t miss it!

🎧 Tune in now and let us know your favorite track from Two Shades Blonder!

Follow us at @devonmcole / @yourpalrick / @danigalarneau on all socials

Music by Distant Matter

Fueling Fitness: Jeff Gloria on Run Clubs, Coffee, and Community

💪 New Episode Drop! Episode 293 with Jeff Gloria

 

We’re pumped to welcome Toronto’s fitness sensation, Jeff Gloria, founder of Glorious Athletics, to the podcast! From fitness tips and building a growth-focused mindset to creating community, Jeff shares it all. 🎙️

We dive deep into his journey as a coach and influencer, his approach to functional training, and the impact of his popular run clubs in the Toronto fitness scene. Plus, Jeff fills us in on his latest venture—the Coffee Club—bringing people together over movement and a great brew! ☕👟

Whether you're into fitness, community-building, or just looking for some motivation to get moving, this episode has something for everyone. 🌟

Follow us at @jeffgloria / @yourpalrick / @danigalarneau on all socials

Music by Distant Matter

The pals sit down with Mike Brown

🎙️ New Episode Alert!

In this episode, we chat with Mike, a personal development coach whose journey is all about transformation and resilience. After spending 20 years in the bar industry, Mike took a drastic turn, leaving behind the late nights and fast pace to help others make meaningful changes in their lives.

We dive into his story, from overcoming his own struggles with substance abuse to creating a powerful 90-day coaching program focused on mindset, daily discipline, and lasting personal growth. Hear Mike’s insights on breaking free from old habits, building a new perspective, and the dedication it takes to reinvent yourself.

Tune in for a conversation on change, resilience, and the journey to a better self! 💪

Follow us at @trueyou_mike @yourpalrick @danigalarneau on all socials

Music by Distant Matter

The Pal's sit down with the gents from Amble

🎙️ New Episode Alert!

We sat down with the talented trio from Amble, the Dublin-based folk band captivating audiences across Ireland and the UK. Robbie Cunningham, Ross McNerney, and Oisin McCaffrey joined us to talk about their journey from the Irish midlands to performing on some of the most intimate stages.

In this episode, we dig into the inspirations behind their sound, shaped by the likes of John Prine and Paolo Nutini, and dive into their recent EP, Of Land and Sea. From their creative process to the raw energy of live shows, Amble gives us a glimpse into the heart and soul of contemporary Irish folk music.

Tune in for an episode filled with music, stories, and a taste of the Irish music scene! 🎶

Follow us at @ambleofficial @yourpalrick @danigalarneau on all socials

Music by Distant Matter

Jed and Jade: The Realest Couple on the Internet Talks Careers, Love, and Laughs

🎙️ New Episode with Jed and Jade! 🎧

In this fun and candid episode, we sat down with Jed and Jade, the content-creating couple behind some of the most authentic and relatable videos on the internet. With nearly 1 million viewers across platforms, their comedic, unfiltered take on relationships has made them stand out. 💑✨

We dive into their individual careers—Jed in television and Jade in fitness—and how they came together. They share their relationship journey, talk about their goals for the year, and offer plenty of relationship advice and hilarious insights. Trust us, you don’t want to miss this one!

Tune in now for some laughs and real talk! 🎤💬

Ther Pals X Samir Mourani: Redefining Modern Masculinity, Mental Health, and the Gents Talk Movement

🎙️ New Episode with Samir Mourani from Gents Talk Podcast! Episode 288 🎧

 

We sat down with Samir Mourani, a dynamic speaker, podcaster, and mental health advocate, for a conversation that dives deep into the importance of reshaping the narrative around masculinity. As the host of Gents Talk, ranked in the top 5% globally on Spotify and featured on Air Canada flights, Samir has made a powerful impact with his insights on men’s wellness and self-development. 🧠✨

 

In this episode, we explore his journey from TED stages to running Gent’s Post magazine, his thoughts on mental health, modern masculinity, and why he’s so passionate about helping men grow. This is a must-listen for anyone looking to better understand how we can make boys better men.

 

Catch the full convo now!

 

🎤💬 Follow him @samirmourani & us @thepalspodcast / @yourpalrick @danigalarneau

 

The Pal's X Brian John Harwood: Music, Family, and Life on the Road

🎶🎸 New Episode with Brian John Harwood! Episode 287🎙️

In this week’s episode, we sat down with the incredible Brian John Harwood! From his early days with Kansas Stone to his dynamic solo career, Brian’s passion for music and collaboration shines through. We talked about his journey in country music, life on the road, his love for family, and much more. 🎤✨

With over 2M streams and collaborations with Canadian legends like Jason McCoy and Clayton Bellamy, Brian’s music touches on everything from rock-infused anthems to heartfelt tributes to his roots. Tune in to hear about his latest projects, including his 2023 release, “Peace, Love and Whiskey,” and how he’s staying connected to what matters most. 🌾

Catch the full convo now!

Follow him @brianjohnharwood & us @thepalspodcast / @yourpalrick @danigalarneau

The Pal's X Chris Ramos | 15+ Years in Music, Taking a Break, and His Return to the Stage

The Pal's X Chris Ramos

In Episode 285, we sit down with none other than Chris Ramos, a talented DJ, producer, and a longtime friend of Ricky’s. With over 15 years in the music industry, Chris has had an incredible journey filled with highs, creative challenges, and personal growth. 

In this episode, Chris opens up about his time away from music, the reasons behind taking a step back, and how it’s shaped his outlook moving forward. We also dive into his much-anticipated return to the stage, including his upcoming show at *Aitch* on King St. West in Toronto this Saturday, where he’s ready to bring the heat once again.

Tune in to hear Chris talk about his love for music, the evolving Toronto scene, and what’s next in his career. Whether you're a fan of the Toronto music scene, an aspiring artist, or just someone who loves a good conversation, this episode is one you won’t want to miss!

Follow him @chrisramosmusic & us @thepalspodcast / @yourpalrick @danigalarneau

The Pals talk Tik Tok success, heartbreak and Ricky's new project

🎙️ Episode 281 - The Pal's

The Pal's are back! In this episode, we catch up on all the latest, from our TikTok successes to Ricky's exciting new project, and of course, we dive deep into some HEARTBREAK stories. 💔 Tune in for laughs, insights, and a bit of everything in between.

Follow us at @thepalspodcast, @yourpalrick, and @danigalarneau for more updates!

Music: Loud Luxury "I'm Not Alright"

 

"Heartbreak Love", Weddings & European Adventures: Catching Up with Ricky & Dani

Episode 285 - The Pal's 🎙️

New podcast episode is live! 🚀 In this one, we dive into some exciting news—Ricky's new book Heartbreak Love: Guided Poetry Journal is officially on presale! 📖💔 We talk about the journey of creating the book, the inspiration behind it, and how you can get your hands on a copy.

https://checkout.square.site/merchant/MLEZ1FMHTRQDX/checkout/GRRT34H5LBAWODY3PES6H6ZG

But that’s not all—we also recap our incredible Euro trip! From celebrating our best friend’s wedding together in Europe to Dani hitting up another wedding and spending over three weeks exploring, we’ve got plenty of stories to share! 🇪🇺✨

Plus, we chat about what’s next, including our upcoming plans as we soak in the last few weeks of summer in Toronto. ☀️🍹

Don’t miss out on this one—tune in now, and don’t forget to like, comment, and subscribe for more! 🎧🎉

@yourpalrick @danigalarneau on all socials

$1 from each stream for the EXCEL Gum ‘Back to S-Cool Soundtrack on Spotify and Apple Music up to $10,000 will be donated to Pathways to Education, a national charity helping students in low-income communities overcome barriers to education

Music: Loud Luxury "I'm Not Alright"